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mat

  1. C_T

    tell me again about genetics?

    http://www.ncbi.nlm.nih.gov/pubmed/25003773 or shall i say, excuses.
    • C_T
    • Thread
    • 250 500 body difference ell excuses gene genetics hat heal hey homo joke key massive mat matter moo needed performance standing study tha url work
    • Replies: 124
    • Forum: Nutrition & Diet
  2. Jungnaut

    Why is my True Protein Strawberry and Vanilla Flavoured WPI Hella Foamy?

    Have you guys noticed how foamy the strawberry&cream and Frenchvanilla flavours for True Protein is? :confused: No foam with the chocolate flavoured WPI, strangely enough. See, I just use one point five scoops, add a dash of water, shake it up like I normally do and it's so foamy its not...
    • Jungnaut
    • Thread
    • add chocolate confused cream full gut guys happen iced long mat matter men mention milk night noticed party pro protein result shake sues true water
    • Replies: 17
    • Forum: Supplement reviews
  3. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  4. A

    The Gentleman’s Guide to Proper Steroid Etiquette at the Gym

    The elephant in the room is you if you’re juicing properly. If not, it doesn’t really matter, because nobody is going to notice you anyways. If you aren’t the biggest guy in the gym, you’re the smallest. If you aren’t the strongest, you’re the weakest. If you aren’t proudly marching towards the...
    • Admin
    • Thread
    • biggest break color etiquette gen guide guy gym human ice latest levels lift mat matter merge notice optimization proper properly room scientific smallest steroid strongest
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  5. L

    input on this routine

    Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...
    • logan
    • Thread
    • blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worrying worth
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  6. A

    10% AUSBB discount code now available!

    Hi everybody! ;) No need to email us anymore to get the 10% discount, Gym Direct now has a promo code available for online shopping. YIPEE! Enter the Promo code: AUSBB into the shopping cart and the 10% is deducted automatically from your order. (10% discount is not in conjunction with...
    • Aimee
    • Thread
    • 10% act allowed ausbb bug car code difference discount diy email gym items mat options power put questions rack rest sales ted thread website work
    • Replies: 9
    • Forum: gymdirect
  7. Headley

    Noob question..

    I have to ask, what exactly does a weight belt do?
    • Headley
    • Thread
    • 317 374 belt drop est gay google hat headley images lean mat mate men noob question ring sexy source string temp test tha underwear url
    • Replies: 20
    • Forum: Power Lifting/strength training
  8. S

    Heavier weights & less reps vs lighter weights & more reps

    Just wondering what your thoughts are on the type of training to give the best results. Heavier weights with less reps or more reps with lighter weights? I had friends who were given gym programs where there were about 20 reps per set yet when I used to train years ago we did heavier weights...
    • Smoothie
    • Thread
    • ate bet fast fibre general genetics give heavier individual individuals lighter mat mate ratio reps results slow smoothie things thoughts training type weigh weights wondering
    • Replies: 23
    • Forum: Female Training Discussion
  9. A

    Steroids and Performance Enhancers

    In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information Ausbb -...
    • Admin
    • Thread
    • bau big bombs close early enhancers hey hit home improve juiced lol make mat matt mlb night performance runs season steroids stronger strongest whe year
    • Replies: 78
    • Forum: Steroids and Performance Enhancers
  10. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  11. amac38

    Buying a quality barbell

    Hey, I've been looking at upgrading my elcheapo 7 foot olympic barbell, I've got a few options though I'm undecided. They are: ABC BO220 from Gymcare $484 Iron Edge 20kg Olympic Barbell from AusKB $165 + $54 = $219 Pendlay 20kg Bushing Class HD NexGen Olympic Barbell $575 + $54 = $629 Garage...
    • amac38
    • Thread
    • 100g 1kg 200kg barbell buying cases forum hat hey lifting man mat matter overweight pay pla plates post quality reliable tha thread time weigh weight
    • Replies: 622
    • Forum: Workout Equipment
  12. Shrek

    Post a bodybuilding pic.

    Hi, Here we post our favourite bodybuilding pics. Could be a favourite bodybuilder, an awesome photo, inspirational photo or a photo of a physique you admire or wish to achieve. Capish?
    • Shrek
    • Thread
    • 185 age awesome bodybuilding charles day difference e90 eca find holy ins instagram make mat mate pic post stay tapatalk tuned url video watch youtube
    • Replies: 1,301
    • Forum: BodyBuilding Training Discussions
  13. J

    what do these do???

    ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there eg= testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits??? creatine= is this for engery and...
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