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mass

  1. Shrek

    Organic Meat

    After I ate my lamb tonight I thought I would compliment the chef on how nice and juicy they were. Very lean and tender. He said that were organic. I'm converted. ???? Organic is better..right?
    • Shrek
    • Thread
    • #12 160 201 317 ate bet chef compliment converted der hat hey ice juicy lamb lean mass meat nice organic tapatalk tender tha thought tonight
    • Replies: 101
    • Forum: Nutrition & Diet
  2. Davepuppies

    Suggested calories?

    This may possibly belong in the nutrition section, but thought I would post here. i haven't trained for a year now, since the birth of my daughter, and got back into the gym this week. i put on plenty of fat, and got a Dexa scan today to calculate my fat free mass, which was 95.6kgs, 91 Lean...
    • Davepuppies
    • Thread
    • body calories easy fat free gym high issue lean left main maintenance mass muscle nutrition plenty possibly post put thought today understand week work year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  3. P

    workout review

    Hi guys, I'm new here, and maybe new to the fitness world. I would like to get my workout reviewed by more experienced people. I just use bodyweight exercises, I want to gain some mass and muscles but not like a body builder. I'm 30, 1.80m tall, 70kg. I'm quite lean but no muscles. So my...
    • piage
    • Thread
    • bar bodyweight builder day exercises fit fitness goal guys gym happy legs mass part people protein pull reps squats stretching supplement tall warm weekly world
    • Replies: 6
    • Forum: General Fitness Training
  4. A

    Wimps are 'stronger than bodybuilders', study finds

    Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...
    • Admin
    • Thread
    • added bodybuilders color find full grow growth gym hey images importance improving make male mass muscle people performance rain thighs train training weights working workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  5. A

    The benefits of beer for runners

    Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those...
    • Admin
    • Thread
    • alcohol blood body building dietary difference good grow growth heal health healthy high loss main makes mass post risk run running sleep training vitamins women
    • Replies: 4
    • Forum: Running
  6. Goosey

    As you get stronger

    Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.
    • Goosey
    • Thread
    • ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
    • Replies: 100
    • Forum: BodyBuilding Training Discussions
  7. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
    • Mr0ops
    • Thread
    • accurate age bit body curious fat hat heard hope idea mass measure method people percentage post practical put random scales set spot test water works
    • Replies: 30
    • Forum: Workout Equipment
  8. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
    • Admin
    • Thread
    • based bodybuilders bodybuilding bodyweight calories color creatine dangerous day eating fat heal health ice intake mass muscle nutrition protein reminder resistance risk sport test training
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  9. A

    Skull Crushers vs Close Grip Bench

    Which one of the two exercises do you feel adds more mass? Skull Crushers vs Close Grip Bench.
    • Admin
    • Thread
    • adds angles bench close color crushers elbows exercise exercises feel feels grip hard hey high hit mass movements muscle prefer pressure skull thi variety work
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  10. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
    • Admin
    • Thread
    • bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  11. Shrek

    Full body.

    These are good. I'm going back to full body. Very busy at work. I wanna sleep more. Train 3 days only, but hard. http://ditillo2.blogspot.com.au/2009/01/full-body-workouts-cs-sloan.html?m=1 Full-Body Workouts by C.S. Sloan In the era of go-for-the-pump bodybuilding we’ve forgotten one of...
    • Shrek
    • Thread
    • advice barbell bench presses body bodybuilding bodyweight chest exercise exercises forearms gym high hips hit intermediate legs mass owned programs sleep split starting tips training weights
    • Replies: 83
    • Forum: BodyBuilding Training Discussions
  12. S

    Pubic hair on your partner. Yay or Nay?

    Do you like your partner to have pubic hair? What do you prefer.
    • Stiffy
    • Thread
    • 2012 con content fuck hair land mass mine nay neddysmith org par part partner prefer pubic reality repacked shave spider ten tent testicle vote yay
    • Replies: 105
    • Forum: Relationship Help
  13. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
    • Admin
    • Thread
    • advice belly bodybuilders bulking cream day detox die diet eat eating fire good hat love make mass meals metabolism ten tha wait words worst year
    • Replies: 69
    • Forum: Nutrition & Diet
  14. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  15. A

    Here is why we don't mass delete posts

    While we are happy to delete a post here and there when requested of when the thread gets spammed etc how ever we don't mass Delete posts as it screws up the order of threads, which means that threads need to be re-indexed by search engines before they return proper results. Deleting posts...
    • Admin
    • Thread
    • bit change discussions don edit happy hat hey mass means order post posts proper results return screws search spammed tha thread threads trouble user whe
    • Replies: 3
    • Forum: Rules, Information and Minor Announcements
  16. A

    The Temple of Perfection: A History of the Gym, by Eric Chaline

    Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...
    • Admin
    • Thread
    • body bodybuilders bodybuilding bodybuilding contests day exercise factors fitness gym heal health home ideal important list mass muscle street strength things train training women working world
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  17. A

    Incredibulk?

    Has anyone tried incredibulk by PS nutrition?
    • ayush.lal.96
    • Thread
    • adding blend dextrose food free home idea incredibulk ins macros mass pos post regular rip rip off rose sample shake store sugar throw typical workout wpc
    • Replies: 11
    • Forum: Supplement reviews
  18. A

    Mass nutrition, 30 million dollar turnover

    Luke McNally's story reads like Redfern-meets-Rocky. It is your classic tale of the scrawny kid who beats the odds and becomes a world champion. “We are absolutely not at our peak. We get 15 queries a week from people wanting to join us." The founder of vitamin and mineral/supplements business...
  19. T

    New workout routine for building mass, please help!

    My current cut routine (sets/reps): Deffschema Pictures, Deffschema Images, Deffschema Photos, Deffschema Videos - Image - TinyPic - gratis vr bilder, foton och video So the plan is to start with my new routine, for gaining lean mass, next week and I need some help with it. What I want to do...
  20. A

    Beginners workout [ mass & strength optimized]

    Got this sent to me via email Beginners workout [ mass & strength optimized] This routine is to be done 3-4 days a week on an ABA basis. For instance: Week 1 Monday: Workout A Wednesday: Workout B Friday...
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