• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

macro

  1. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  2. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
    • Shrek
    • Thread
    • ability bana bananas butter chocolate day ease eat food hunger hypothetical ingredient ins macro micro pea peanut pizza preparation salmon share soylent tas taste watch
    • Replies: 21
    • Forum: Nutrition & Diet
  3. I

    Macro Help

    Hey guys, looking at completing new macros. Anyways I need to find something that will fit this criteria (roughly) 200 - 300cal 46grams of protein 0 or <1 carbs <5 fat Only think I could really see that fit it was Whey, and I'm trying to find a substituent for it, prefer real food over...
  4. S

    More food Macro confusion

    ok- so im fed up with the inconstant my fitness pal macros on some foods. I am now doing my own data base of food i eat on the regular, Now, I cross refrecne with many diff sites. but they are all so dam diffrent. But this is what baffles me. Nutrition information for carbohydrates The...
  5. Neddysmith

    Diet Macro breakdown help.

    Hey Guys, OK I will try and keep this short and simple, but think it will be hard… So, short backstory, I posted a while ago about eating too far below maintenance (between 1500 and 2000cals/day) and stalling metabolism which I had suspected and was doing for a long time, also before this I...
  6. J

    Can anyone help me with the raw protein macro for the below?

    I'm setting up a protein intake spreadsheet, just trying to ensure I get accurate results. Myfitnesspal and a few random google sources keep giving me different results - so any guidance would be appreciated. I realise some will be the same e.g. red meat and lamb, but just thought I would be as...
Top