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leg

  1. Headley

    Need a new routine

    Hi guys, i now live in a combined martial arts/weights gym, i have access to: - squat/smith machine cage - cable rower - cable cross over - flat and incline benches - leg press - heaps of dumbells - lots of barbells and stacks of weights I want to focus on my arms especially but all over my...
    • Headley
    • Thread
    • access arms arts barbells body cross flat focus great guys gym ideas incline leg live lots machine martial martial arts routine smith squat stacks weigh weights
    • Replies: 22
    • Forum: Power Lifting/strength training
  2. Goosey

    Dimitri Klokov

    This is the way to press, shit this dude is strong.
    • Goosey
    • Thread
    • begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  3. S

    Sumo Deadlifts on Leg day???

    Anyone tried Sumo Deadlifts on Leg day as part of a BB routine? When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
    • Stiffy
    • Thread
    • 201 2013 awkward back bit cheats day deadlifts girls glutes hams leg legs lot nation par part photos powerlifting routine squat sumo takes thi works
    • Replies: 8
    • Forum: Power Lifting/strength training
  4. Goosey

    Stretching

    Stretching, I don't like it, I think it's a waste of time, the only time I like to stretch is when I wake up, it feels good, it's relaxing. stretching is crucial, one of the key components to properly performed exercise, some provide a good "pre-stretch" while some don't, I think I'll list some...
    • Goosey
    • Thread
    • back bicep chin don exercise exercises feels good hat key leg list pre properly provide section stretching tha time tricep type ups variations wake waste
    • Replies: 14
    • Forum: General Fitness Training
  5. L

    Quads

    Seems my quads are shrinking, I thought they were OK but guess it was half fat.. I want to add something for quads, but don't want to hit glutes too much I already have a deadlift butt that my Mrs is jealous of.. So far I have two different leg days. Leg day 1 is Squat + Romanian DL + Calves...
    • LateStarter
    • Thread
    • add barbell butt days extensions fat feel front glutes good guess half hat hey hit king knees leg quads result ring single sore squat thinking
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  6. A

    Soldier Who Lost Leg Becomes Disabled Strong Man Champion

  7. I

    Enter: ORION GENESIS :)

    Hey guys, excited to announce our latest model of Orion "Orion Genesis" Have a squizz/read below. They're now available for pre order. Don't forget to use your AUSBB discount code. Click here to check them out in the blue and click here to check out the yellow! Introducing our latest...
    • IRON TANKS
    • Thread
    • alternate ausbb bodybuilding check code deadlifts design exercises good great guys hey leg lower maximum presses products profile read rubber squats top ways wear workouts
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  8. A

    SCIENCE & HEALTH Champion Rope Skippers' Speed And Stamina

    Want to make it in the double dutch big leagues? Better not skip leg day. Or arm day. Or anything day. Because everything about this sport looks immensely difficult. There’s something deeply unnerving about watching someone’s lower body move at an inhuman speed with metronomic regularity while...
    • Admin
    • Thread
    • big body color damn day double dutch eyes follow heal health hell human keeping leg lower make metro science speed sport upper video watching youtube
    • Replies: 0
    • Forum: General Fitness Training
  9. Puggy

    Getting a sore lower back post leg day

    Hey all, Been getting a bit of a sore lower back post leg day for the last few months, it hasn't been anything major but painful enough to present me with difficulty lifting everyday objects. By the time I get to my second lot of a deadlifts for the weak the pain is gone, usually lasts 3-4 days...
    • Puggy
    • Thread
    • bit building couple day deadlifts everyday feeling good hey injury keeping knee leg lifting lower major months post problem squats standing stuff time training weak
    • Replies: 28
    • Forum: Injuries and Rehab
  10. Goosey

    Pre-fatigue discussion

    We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...
    • Goosey
    • Thread
    • discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
    • Replies: 20
    • Forum: BodyBuilding Training Discussions
  11. A

    Movement Hierarchies

    1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...
    • Admin
    • Thread
    • assisted bar bench chest dog dumbbell front good grip hands knee knees leg list morning muscle nose power press pull sea shoulder skin split squats
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  12. Fadi

    Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
    • Fadi
    • Thread
    • 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
    • Replies: 84
    • Forum: BodyBuilding Training Discussions
  13. Shrek

    "AC/DC + Axl Rose Back in Black Lisbon 2016"

    Broken leg et al. https://youtu.be/Z1SF7vZ6QAw
  14. Shrek

    Kai - Leg Workout

    Gotts say he does possess some crazy wheels. He certainly loves his leg extensions. https://www.youtube.com/watch?v=0XNwJYmpAFc
  15. Shrek

    Chest day v Leg day

    [emoji41] [emoji41] [emoji41] [emoji41] [emoji41]
  16. R

    Routine Critique Please!

    M 181cm 83kg Hey, I have been doing a basic PPL for a couple of months inconsistently but now as my schedule is tighter the time is too much. My new routine is based on Stronglifts 5x5 with added accessories. Goal is a balance of strength and aesthetics. Also on a slow bulk. Current 1RMs...
    • Rileh
    • Thread
    • 5x5 added barbell based basic changing couple critique day deadlifts dumbell ice incline leg months ppl routine routine critique strength stronglifts table time training tricep wee
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  17. Reide

    Funny gym incidents.

    Once upon a time my gym buddy quit going to the gym. So I was a lone wolf. I stumbled into the Cheap and purple gym near my old work like a lost sheep. Reluctantly, after my warm up I decided to do weights because no one should be a cardio bunny. I knew their needed to be a balance. So I sat...
    • Reide
    • Thread
    • bikini booty buddy bunny cardio cheap end eyes fun funny gym knew leg los lost males months needed press pumped time warm weights weird work
    • Replies: 28
    • Forum: Girl Talk!
  18. Reide

    transferrin

    Does anyone know about bloods? This is my iron section. My teacher who is training in nutrition feels I have a lot of symptoms of anaemia but the only thing out of wack is transferrin. How do you get this in your diet? My research says that it's supposed to be formed in the liver...
    • Reide
    • Thread
    • advice bruises calf chicken die diet leg legs men nutrition pain paint pic picture put range research seeking taking teacher thing training uni unit weeks
    • Replies: 18
    • Forum: Nutrition & Diet
  19. Reide

    Does this happen to anyone else?

    Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
  20. Goosey

    Broken rope

    Just thinking about T-dog (tilt) and his fall. Is it worth taking risks when working out? why do we workout? As an example. we know that the squat is a productive exercise but carries a risk of injury as opposed to a leg extension. ill just leave it there, what's your thoughts on the...
    • Goosey
    • Thread
    • broke broken dog exercise extension fall hat injury jury king leave leg risks rope squat stuck taking tha thinking thoughts tonight working working out workout worth
    • Replies: 17
    • Forum: Power Lifting/strength training
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