• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

lbs

  1. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
    • Admin
    • Thread
    • age der details die diet energy extra feedback goal height lbs made photos progress progression questions reps request routine specific training videos week weigh weight
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  2. A

    Kim Valentine: 402 World Record Squat & Total 970 @114lbs

    402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
    • Admin
    • Thread
    • 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  3. A

    17 year old 100 lb girl squats 340 + lbs ATG!

    100 lb 17 year old teen girl in highschool squats 340 + lbs, more than 3x bodyweight!
  4. A

    0 to 600 lbs BENCH in 30 Seconds Eric Spoto!!

    Eric Spoto does a mind boggling 0 to 600 lbs in 60 Seconds on BENCH! http://www.youtube.com/watch?v=j9I0uVqE5Is
  5. N

    SYD-PowerBlock 100 lbs Adjustable Dumbbells + Folding Bench & Stand Combo

    PowerBlock 100 lbs Adjustable Dumbbells + Folding Bench & Stand Combo for $875 (rrp over $1200) Made in USA Pick up from Westmead.. Can deliver locally, ask for a quote. Any questions, please email or text me on the mobile number in ebay ad. Thanks. Powerblock 100 LBS Adjustable Dumbbells...
    • njam007
    • Thread
    • 100 adjustable adjustable dumbbells bench combo dumbbells folding lbs powerblock stand sydney sydpowerblock
    • Replies: 0
    • Forum: Buy/Sell/trade
  6. A

    0 to 600 lbs squat in 30 seconds

    Max Aita back squats from an empty bar, to 600 pounds (272 kilo) in 30 seconds. Making 110 lbs (50 kilo) jumps all the way up. 0 to 600 lbs squat in 30 seconds - YouTube
  7. Shrek

    Misc Supplement Thread

    Got a question or advice about a particular supplement and don't want to start a thread. Post in here.
    • Shrek
    • Thread
    • 10% 3kg ami anabolic blue bsn carbohydrates cellmass code crazy creatine day hey lbs misc powder pro product protein special store supplement thread view wide
    • Replies: 438
    • Forum: Bodybuilding Supplements
  8. 0ni

    Off-topic-but-still-related-to-PL-thread

    Thread where all off-rail discussions can be discussed without derailing whatever thread it's brought up in
    • 0ni
    • Thread
    • 80s aus australia australians barbell clean games heard hero hey kid lbs los offtopicbutstillrelatedtopl offtopicbutstillrelatedtoplthread olympic question side sort ten tent thread time topic watching
    • Replies: 545
    • Forum: Power Lifting/strength training
  9. pistachio

    A couple of cardio questions...

    For the people on this forum that know a lot more about cardio than I do, I have a few questions for you.... I posted a bit of this in my log, but not sure how many people read it, so thought I'd put it here as well. 1) I am thinking of doing about 20 minutes of HIIT cardio on the treadmill...
    • pistachio
    • Thread
    • age bit cardio couple day forum good gym health high hiit intensity lbs mind people questions read speed sports strength training treadmill walking weights workouts
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  10. Sticky

    Power lifting / strongman vids!

    I know that there is a vids thread somewhere, but how about we have one specifically for PL and strong man stuff. Post your vids, then watch in ore...... YouTube - Magnus Onerud,METAL King suit and 391kg squat IPF juniors wr http://www.youtube.com/watch?v=P6-0wm7NlYE&feature=player_embedded...
    • Sticky
    • Thread
    • 108 beau depth eve great guy heavier hit lbs lift lifting power powerlifting powerlifting or put shrek strongman thread trunks url video vids watch wraps youtube
    • Replies: 345
    • Forum: Power Lifting/strength training
  11. A

    [Cycling] What do you look for in a LBS?

    please post at http://www.ausbb.com/what-do-you-look-for-in-a-lbs-t527.html#1378
  12. A

    [Cycling] What do you look for in a LBS?

    please post at http://www.ausbb.com/what-do-you-look-for-in-a-lbs-t527.html#1378
Top