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keto

  1. M

    Keto -> Bulking. 3 or 4 day split. Beginner/Intermediate. What workout plan?

    I'm coming off a two month keto cutting diet and going on to a bulk diet. I've never done keto before and therefore not really sure how I should go about the transition, i.e. to I just go straight to a full on carb diet or do I slowly introduce them in the first few weeks? In regards to a...
  2. M

    Keto Supps

    Bulk Nutrients - What to order? EDIT: Just finished my Keto diet. Epic fail - Long story. Anyways, back on a bulking diet and running out of supps. What to order?
  3. M

    maxwolfie's Keto Workout Program

    Based off Lyle McDonald's Advanced CKD workout with some modifications. This thread is basically after I've ironed out some of the issues that I have due to lack of equipment at my gym (standing calf raise, leg curl - not seated) Mon: Legs/abs Squats (4 x 10) * Leg curl (4 x 10) - Romanian...
  4. P

    Keto bulking to Keto Fat Loss

    i thought i'd let you all know that today i started a brief 6-10 week fat loss diet. I've worked out the scales that i measure my food by is pretty inaccurate, meaning my portion sizes have been waaay off the mark. I've some how ended up being a chubby 15% bf. So, my plan is to go from a keto...
  5. P

    Keto Dieting for Powerbuilding

    For quite a while now, I've been on a keto diet, both for adding muscle mass & fat loss. I did this after extensive research & coming to the conclussion that it's an optimal way of living. it's actually a topic i could talk about for hours & hours. it's something i'd actually like to produce...
  6. Shrek

    Keto Diet

    Thought Modo might like this as he does not like carbs. Keto is a high protein, mod fat zero direct carb diet. Keto Diet - Dave Palumbo The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs)...
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