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  1. A

    Beneath the fake tan and muscles lurks the dangerous world of fitness competitions

    SYDNEY, AUSTRALIA — Emily Green hasn't slept for weeks. The only thing keeping her eyes open is pure adrenaline — and the five long black coffees she knocks back each morning. She's been exercising for over three hours a day, six days a week, and fuelling herself for the gruelling regimen with...
    • Admin
    • Thread
    • australia black bodybuilders bodybuilding calories dangerous day experience eyes fitness heal health keeping long make muscle people routine serious sleep sound style training women world
    • Replies: 4
    • Forum: Female Training Discussion
  2. Big Mick

    Bee Keeping

    Does anyone here keep bees?? I have been wanting to do it for a while, and I am currently considering getting a hive of native Australian Bees once I move to my property later this year.
    • Big Mick
    • Thread
    • aus australia australian bees bet betting big buzz call darkoz don hard hat keeping luck mick mini move proper property semi tha thi wanting year
    • Replies: 46
    • Forum: Lifestyle
  3. A

    Josh the giant: what it takes to become the world's best bodybuilder

    Josh the giant: what it takes to become the world's best bodybuilderAfter reaching the top of the bodybuilding game in Australia, 'king of the gym' Josh Lenartowicz is on a quest to conquer the globe. Words and photography by Margaret Burin Updated Sat at 9:28pm Print Email Facebook Twitter...
    • Admin
    • Thread
    • advice australia bodybuilder bodybuilding cardio chest day exercise fitness full game gym hamstrings high keeping list muscle piece protein question talking time training waist working
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  4. A

    Gold Coast bodybuilder says female competitors are using peptides, cocaine and Clenbu

    Amanda Fisher is a Gold Coast bodybuilder who says drug use is rife at bodybuilding competitions. Picture: Amanda Fisher. Rebecca Sullivannews.com.au Email a friend THE techniques that Australian female bodybuilders are using to get competition-ready could be worse than originally...
    • Admin
    • Thread
    • australia bodybuilder bodybuilders bodybuilding calories day diet eating exercise fat gym keeping list long muscle serious techniques technology things training warning weights women work world
    • Replies: 7
    • Forum: Steroids and Performance Enhancers
  5. J

    Types of Gym Gloves

    Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...
    • jamzmaxwell
    • Thread
    • australia barrier bodybuilders choosing exercise finger fitness gloves gym gym equipment gym gloves hands important ins keeping make strength strength training tire training types weightlifitng working workout wrists
    • Replies: 30
    • Forum: Training & Workouts
  6. Fadi

    Is volume king?

    Yes volume is king, volume of work that is. However there is one clause attached to the performing of this volume, and that is, the most volume you can recover from, is what’s going to either make you or break you..., as far as adaptation is concerned. Yes intensity is essential, but in the...
    • Fadi
    • Thread
    • adjustments amount break champions color counts forum hat keeping king make men pic picture put reaching roma size sport stand state times total work world
    • Replies: 21
    • Forum: BodyBuilding Training Discussions
  7. B

    November 2015 Newsletter - our latest updates

    Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...
    • Bulk Nutrients
    • Thread
    • 1st body bottles building chat check fitness games good great keeping list love plan post protein rate run saving sleep sports things time vic year
    • Replies: 2
    • Forum: Bulk Nutrients
  8. A

    Steps to Get through Your First NPC Bikini Competition

    If you are new to NPC and have been prepping for your first bikini competition, here’s what you can expect 48 hours before the show until show time. Step 1: 48 Hours Before Your NPC Bikini Competition In addition to keeping on your diet and workout plan, make sure you get your manicure and...
    • Admin
    • Thread
    • bags based black body diet exercise eyes front full guy huge ice keeping legs make meal plan post serious sleep time training warm water women
    • Replies: 2
    • Forum: Female Training Discussion
  9. A

    Weekly Discussion Thread #13

    This weeks topic: Legs · Thighs/Calves. How big are yours? · How do you train legs? · What do you think most people do wrong? · What could you do better? · Any other questions/comments regarding the topic.
    • Admin
    • Thread
    • body calves deadlifts exercises front great gym hey keeping legs part people press problems program rain squats thighs things time tire train training wee work
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  10. A

    Why I love this Forum

    pledge your love for Ausbb (no blood oaths needed)
    • Admin
    • Thread
    • advise black blood brick find forum giving good hat keeping lie love man needed pls posting shrek small taking tales tha turn video watch youtube
    • Replies: 34
    • Forum: Introduce Yourself
  11. A

    The Perfect Sex Toys For The Data-Driven Lady [NSFW

    so for the geeky girl that likes to tweak things , there is now a vibrator on the market whre you can tweak the settings allowing you to configure the pulse/vibe to your liking http://www.lifehacker.com.au/2015/04/the-crave-flex-series-the-perfect-sex-toys-for-the-data-driven-lady/
    • Admin
    • Thread
    • amazing based body easy experience find fun girl guys keeping laptop main make making memory place sex split things tip total wanting wave women work
    • Replies: 3
    • Forum: Tech Gadgets Computer
  12. Jungnaut

    Lifting with Bulged Disc in Cervical Spine. Yolo?

    I have been diagnosed via C_T scan a bulged disc between the C6/C7 (cervical spine, neck). I am 100% certain years of poor sitting posture created this, so I am trying to correct it just as I did with my anterior posterior tilt by consciously thinking about keeping my ears inline with my...
    • Jungnaut
    • Thread
    • anti awesome crazy exercises find hey hour keeping lifting main man position pressure question rain required serious shoulders sound system thinking train wee work years
    • Replies: 28
    • Forum: Injuries and Rehab
  13. Jungnaut

    My Deadlift Needs Help. Criticise me?

    I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...
    • Jungnaut
    • Thread
    • cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
    • Replies: 33
    • Forum: Power Lifting/strength training
  14. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
    • Admin
    • Thread
    • arm arnold bed benefits bent bodybuilding caused damage days elbow good hat keeping lateral raises reading research school shrek slightly spar straight system watch year
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  15. kaz

    Ausbb Fish keeping

    We have a few spin off threads but none dedicated to Aquariums and set ups. Just bought an Eheim Professional 3 Cannister but interested in seeing what some members are running for filtration on their set ups. My Aqua One days are over!
    • kaz
    • Thread
    • ausbb fish keeping
    • Replies: 31
    • Forum: Lifestyle
  16. F

    Trouble keeping feet flat when squatting

    The title is pretty much self-explanatory. I'm trying to include squats in my routine, but I'm having major issues keeping my feet flat on the ground and it puts major strain on my knees when going up. Is this a common problem with beginners and, more importantly, what can I do to fix it?
  17. B

    Best iPhone application for BB & log keeping

    Hi all, I was jut wondering if anyone else uses the iPhone workout apps? I'm currently using iFitness, but am starting to get annoyed at the amount of time involved in keeping a log and the lack of popular exercises in the databse. I know there are a few different apps on the market, but...
  18. C

    keeping weight on with hernia

    hey guys, i have just found out i have a hernia and can't train until i have had the operation which might be 2-3months away. i'm a little guy only about 60kg trying to bulk up so because i can't train does anyone know how to keep the size that i've gained? i will keep eating as much as i can...
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