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john

  1. S

    Wanted to say hi and make an offer

    I'm offering a genuine bodybuilder or big muscle man $100 per week to help them with their lifting goals and adding more muscle in exchange for meeting up to hang out for some discrete muscle admiring sessions. I meet with bodybuilders when I travel to the US who enjoy having their bodies...
    • supporter
    • Thread
    • 716 aus australia boo bum bump dark dude ell interested issue issues john johnnie luck make offer place pls side supporter turned walker wanted watch
    • Replies: 130
    • Forum: Introduce Yourself
  2. L

    John Kuc

    John Kuc - Wikipedia, the free encyclopedia Career Profile…. Jan 1969 Florida Open Power Meet , Daytona Beach, Florida: 242lb // 405bp-550sq-605dl-1560tot, 1st Nov 1971 World Championships (AAU) York, Pennsylvania: SHW // 955 kg (342,5sq-240bp-372,5dl) , 3rd Mar 1972 Superstar...
  3. RyanF

    Seminar Video from Dan John on Squatting for Beginners

    It's an oldie but a goldie. The Video FitCast- Episode 6 - YouTube
  4. Goosey

    Varieties of Deadlifting by John Grimek (1962)

    Varieties of Deadlifting by John Grimek (1962) In spite of some opposition to the deadlift by a few authorities in the past, the deadlift is still one of the finest exercises for any barbell man to include in his training. But the name "deadlift" has a strange, ominous ring to all who are not...
  5. B

    John Breznk is coming to FitX!

    The worlds greatest Arm Wrestler - John Breznk is coming to FitX! He has been around a long time, winning his first world title at 18! A little about john, here: John Brzenk - Wikipedia, the free encyclopedia John will be helping out with the Arm Wrestling at FitX. While there, he hopes to...
  6. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 86
    • Forum: Nutrition & Diet
  7. thechosenone

    The rock vs john cena

    Its that time of the year, WRESTLEMANIA. whos gonna win .... the rock or john cena. not long now cant wait. and yes i know the wwe is fake
  8. thechosenone

    Saw john cena in the flesh and im even more motivated.

    Went to see John cena at the WWe raw world tour at brisbane entertainment center, and holy living fuck was i impressed with his appearance, ripped to the fuckin shithouse and weighing a massive 116 kilos i hope to one day look half that good, when i got home i went to bed and woke up and has a...
  9. Tigerheart

    Australian Bodybuilder Murray Graham by Male Fitness Model John Quinlan

    I just wanted to say a few kind words about one of Australia's own bodybuilders, Murray Graham. I had the privilege of meeting Murray backstage in Las Vegas at the FAME 2010 World Championships. I was competing in the model division and Murray was in the bodybuilding group looking to earn his...
  10. D

    Dan John Seminar Video

    Here is a good video to teach people the squatting, olympic lifting, among many other things. The Video FitCast- Episode 6 Warning it is 50mins long, which is really a good thing.
  11. katie

    Precision Nutrition - John Berardi

    There's an interesting resource here that some of you might find a good read: Precision Nutrition Strategies For Success | Precision Nutrition What do you think?
  12. S

    John Quinlan...Pre-Contest Tip

    As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
    • Sandow312
    • Thread
    • ago basa big eat end expensive fan fish goat good goodness hey john john quinlan kinda mountain overseas plan plant quinlanprecontest shi shit tip waste white
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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