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  1. O

    Inner thighs

    Ok girls, any tips on toning the inner thigh area? I have really upped the weights I use over the past 3 months and have been challenging myself a lot more than I was last year. I'm really starting to notice in these past few weeks how toned my legs are getting - in particular my quads and...
    • Oilucy
    • Thread
    • #12 adductor alo coming cons constan hahaha hey highs hip ins jungnaut keen machine observation outs real science sense stan strength studying thighs thrusters work
    • Replies: 28
    • Forum: Female Training Discussion
  2. Shrek

    Dexter Jackson

  3. A

    Dorian Yates

    Dorian Yates - Wikipedia, the free encyclopedia Dorian Andrew Mientjez Yates (born April 19, 1962 in Sutton Coldfield, England), is an English professional bodybuilder, winning the Mr. Olympia title six consecutive times beginning in 1992. Biography His reign ended with his retirement...
  4. A

    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
    • Admin
    • Thread
    • bump business environment ess female forms friendly harassment harassment or cyberstalking harr hat hey includes ins knight men open proof report sexual shrek tha thing white women
    • Replies: 36
    • Forum: Rules, Information and Minor Announcements
  5. Rugby88

    Phil Heath

    Looking large n in charge... VIDEO: Mr Olympia Phil Heath Guest Posing March 31, 2012
    • Rugby88
    • Thread
    • 135 1350 160 201 2012 324 350 876 attachment forums guest heath ins key march olympia phil posing tapatalk ten tent video watch weeks youtube
    • Replies: 89
    • Forum: Lifter Appreciation Threads
  6. A

    stanazol

    hey guys... i just got myself 20mL of stanazol. I have decided i will be drinking it, as infections are quite common with this drug. This is my first time taking any form of steroid.. basically i have also been give a cycle plan which i will share with everyone. just wanted to know if it is a...
    • AusNino
    • Thread
    • 122 156 anonymous big big ramy bro buying cut day drink experience good height ins king lifting people ramy reckon stanazol taking things wanna week wins
    • Replies: 22
    • Forum: Steroids and Performance Enhancers
  7. kaz

    deep's 2012 Body Transformation

    Age 31 Weight 54.2kgs Height 4"11 (150cm) BF% ? Waist 70cm Hip 82cm Thigh 54.5 Mostly trained in Crossfit and Compound lifting Lifting Current: Paralell Squat 92.5kg, Deadlift 90kg, Bench 47.5kg Goals: Squat 100kg, Deadlift 100kg, Bench 60kg Physical Goal: Cut back more body fat, build more...
  8. Light Weight

    Facebook: Check ins and status'

    As there's been a few recent posts and groups started on Facebook about people "checking in" to the gym and status' about smashing the gym, I'm wondering how many of you actually do it? I check-in every time I go to the gym (garage gym) and I always have status' about my new PB's, etc... It...
    • Light Weight
    • Thread
    • check daily drink drinks facebook free friends ins list meals people personal pictures result routine run sanity show shown spamming status stupid ten til years
    • Replies: 50
    • Forum: BodyBuilding Training Discussions
  9. Shrek

    Post a bodybuilding pic.

    Hi, Here we post our favourite bodybuilding pics. Could be a favourite bodybuilder, an awesome photo, inspirational photo or a photo of a physique you admire or wish to achieve. Capish?
    • Shrek
    • Thread
    • 185 age awesome bodybuilding charles day difference e90 eca find holy ins instagram make mat mate pic post stay tapatalk tuned url video watch youtube
    • Replies: 1,301
    • Forum: BodyBuilding Training Discussions
  10. Shrek

    [Cricket] Cricket

    Anyone watching the cricket? The Paki's are bowling OK but cannot catch for dear life, both Watson and Katich were dropped. Watson just got 50. I go watch more now. P.S - Phil Hughes should be opening not Watson.
    • Shrek
    • Thread
    • 000 200 350 520 5200 600 975 aussies ball bat cricket days dies failed ffs hope ins inside large media oldie side tapatalk wat watto
    • Replies: 3,055
    • Forum: Sporting Corner
  11. D

    Coffee good or bad?

    Hey was reading in mens health that a few cups of esspresso is good for you, im not too sold on it what do you guys think ?
    • Dshwam
    • Thread
    • 1 or 2 656 bad coffee day drink gif good good or bad happy hat home ins kit long shrek stan ten tha time url wild work written youth
    • Replies: 26
    • Forum: Nutrition & Diet
  12. N

    over training

    Q.How do you know when you have overtrained? Is it when you are tired the next day or even a couple of hours after training?
    • nics
    • Thread
    • bet day der discussing everyday gym hey hour ice ins lead lifting make nice opinion overtraining people rated recovering sign spent time traini training years
    • Replies: 62
    • Forum: BodyBuilding Training Discussions
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