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injury

  1. Paullie

    Upper Thoracic Back Ligament Injury

    Ive been suffering from what has been diagnosed as a ligament injury in my upper back. I have had an x-ray to confirm that this is a soft tissue injury as well. Originally it was quite painful, with some physio I got to a point where I was prety much pain free, then last week, I must have...
  2. Ben

    Avoiding Injury

    In another thread there has been quite a bit of talk in regard to injury as the weights start to get heavier. So, how do we avoid this? Is it an inevitable part of heavy weight training?
  3. S

    Bent over rows Vs One Arm Dumbell Rows??

    Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row?? I want to strengthen lower back and lats mainly.
    • sicr1000
    • Thread
    • aaron arm avoid barbell bent bodyweight dumbell easier form good hands hat injury jerking jury kyle lots quicker recommend reps rows safely tha whe
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  4. S

    possible rotator cuff injury?

    Hi guys! A injury occured about 2 weeks ago. Im not sure exactly where I received the injury from but here goes. 18th December 6am Gym Bench press 3 other chest workout machines. Few days later, I woke up to slight pain coming from my left shoulder. I cant really describe it as I suck at...
  5. S

    Deadlift - stomach / ab injury

    I have only had one session of deadlifts with a trainer prior to today. I did my first set this morning without my trainer, and started on a very low weight, so I could practice form (having watched numerous Youtube videos on the subject last night just to be double sure I remembered my traners...
    • Shotgun-Boogie
    • Thread
    • deadlift injury stomach
    • Replies: 7
    • Forum: Injuries and Rehab
  6. kindred

    Machines in gym whats good whats bad?

    I got a gym membership to a 24 hour gym that is 100% machines acept dumbbells. Because i wanted to lift weights before work which i couldnt do with my home gym as it wakes the people next door. ANYWAY I was thinking today about machines in most gyms. I know free weights are better but can...
    • kindred
    • Thread
    • back bad ban crazy der good gym heavy incline injury join knee load locks lower machine machines make risk safe safety sign smith squats warning
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  7. L

    Lower back injury

    It started when I just finish deadlifting, it got worse during the day, just wondering if anyone had a similar problem.
  8. J

    anyone training with a worser injury than me

    hay all i love going to the gym lst new years i fell thru a window cut my arm str8 to the bone aterie,nurves,tentons the lot. lost 3lts of blood, stoped breathing, resusertation+9 hrs in surgery. lost alot of movement/feeling/strenght in my left forearm but i havnt let it get me i still go to...
  9. A

    Giving a description of your injury or problem

    When posting about your injuries please give as much information as you can. Don't just say "my elbow hurts" where does it hurt , when does it hurt , pain levels etc. Some guidelines to follow in helping to describe your injury are as follows: #1) When giving a description of your injury; be...
  10. R

    Have you sustained an injury at the gym?

    I have, and currently am waiting to have an MRI to see what extent I have injured my shoulder. I felt my shoulder pop in/out and hope it isn't anything serious. I was doing inclined bench dumbell press when i sustained this injury. This is my first injury at the gym? I am a little worried that I...
  11. R

    Have you sustained an injury at the gym?

    I have, and currently am waiting to have an MRI to see what extent I have injured my shoulder. I felt my shoulder pop in/out and hope it isn't anything serious. I was doing inclined bench dumbell press when i sustained this injury. This is my first injury at the gym? I am a little worried that I...
  12. J

    Cycling - preventing injury

    Cycling - preventing injury Cycling is an activity that people of all ages can enjoy. Whether you cycle as leisurely activity with the family, race in a cycling competition, or Commute to work on a bike, its a great way to enjoy your surrounds it can also improve...
    • jentec
    • Thread
    • cycling injury preventing
    • Replies: 1
    • Forum: Cycling
  13. M

    Weird Injury

    G'Day All , Well count on me to get a weird injury , just wondering if anyone else has come across this ??? When i pick up my weights ( round with hole in the middle ) to add more or take some off , i always poke my middle finger in the hole & grab'em . Well i've been doing this a for a...
  14. M

    Weird Injury

    G'Day All , Well count on me to get a weird injury , just wondering if anyone else has come across this ??? When i pick up my weights ( round with hole in the middle ) to add more or take some off , i always poke my middle finger in the hole & grab'em . Well i've been doing this a for a...
  15. T

    Stretching exercises for Injury Prevention

    It is important to include Stretching exercises as part of your regular fitness regimen. As for what you have shown concern, Stretching exercises can help you avoid injuries in addition to improving your level of flexibility. The minimum recommended schedule for Stretching exercises is three...
  16. B

    [Article] Stretching exercises for Injury Prevention

    Stretching exercises for Injury Prevention It is important to include Stretching exercises as part of your regular fitness regimen. Stretching exercises can help you avoid injuries in addition to improving your level of flexibility. The minimum recommended schedule for Stretching exercises is...
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