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injuries

  1. L

    Avoid Injuries in Bodybuilding

    Avoid Injuries in Bodybuilding i posted this over in the other bodybuilding section , but it is for all so decided to post it here also (sorry for the cross posting) If a body part gets injured (shoulders, elbows, forearms etc) they produce more trouble and takes more time for the muscles to...
  2. L

    [Article] Avoid Injuries in Bodybuilding

    If a body part gets injured (shoulders, elbows, forearms etc) they produce more trouble and takes more time for the muscles to repair . In weight training exercises good nutrition and rest is required. Improving the muscular endurance and strength. Main Types of Lifting Injuries There are...
  3. Z

    Muscle, Joint and Shoulder Injuries

    *Muscle and Joint Injuries (Care and Management) *Should you Use Anti-Inflammatories (Article) *Wrapping and Ankle Sprain *Trigger Points *Shoulder Problems Overview *Shoulder Injury Rehab Muscle and Joint Injuries This article will focus on the soft tissue injuries that a bodybuilder or...
    • zeek
    • Thread
    • injuries joint muscle shoulder
    • Replies: 0
    • Forum: Injuries and Rehab
  4. Z

    Muscle, Joint and Shoulder Injuries

    *Muscle and Joint Injuries (Care and Management) *Should you Use Anti-Inflammatories (Article) *Wrapping and Ankle Sprain *Trigger Points *Shoulder Problems Overview *Shoulder Injury Rehab Muscle and Joint Injuries This article will focus on the soft tissue injuries that a bodybuilder or...
  5. Z

    Muscle, Joint and Shoulder Injuries

    *Muscle and Joint Injuries (Care and Management) *Should you Use Anti-Inflammatories (Article) *Wrapping and Ankle Sprain *Trigger Points *Shoulder Problems Overview *Shoulder Injury Rehab Muscle and Joint Injuries This article will focus on the soft tissue injuries that a bodybuilder or...
  6. G

    Risk of bone/spinal injuries from jogging barefoot?

    I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
    • golo
    • Thread
    • barefoot bone or spinal injuries jogging risk
    • Replies: 1
    • Forum: Injuries and Rehab
  7. G

    Risk of bone/spinal injuries from jogging barefoot?

    I was given advice of to never run/jog barefoot on hard surfaces (bitumen/footpath) since it may lead to bone/spinal injuries. Running barefoot on grassy area is ok, he said. Is this true? Since my Junior High School years I usually take off my shoes for longer runs or those that are timed...
  8. R

    Avoid injuries in Bodybuilding

    Staying free of injuries like shoulder injury, back injury and others during bodybuilding Muscle growth is a slow and tedious process. It does not happen over night, but with dedicated, persistent training. The fastest way to bring your progress to a halt is to get injured. It is a fact that...
    • rotas
    • Thread
    • avoid bodybuilding injuries
    • Replies: 1
    • Forum: Injuries and Rehab
  9. R

    [Article] Avoid injuries in Bodybuilding

    Staying free of injuries like shoulder injury, back injury and others during bodybuilding Muscle growth is a slow and tedious process. It does not happen over night, but with dedicated, persistent training. The fastest way to bring your progress to a halt is to get injured. It is a fact that...
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