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Understanding The Glycemic Index
What is the Glycaemic Index? The Glycaemic Index (GI) is a ranking of carbohydrate containing foods based on their overall effect on blood glucose levels. Slowly absorbed foods have a low GI rating, whilst foods that are more quickly absorbed have a higher rating. This is important because...- Admin
- Thread
- glycemic index understanding
- Replies: 8
- Forum: Nutrition & Diet
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Sheiko
Link to excel sheets http://medlem.spray.se/damienthorne/Sheiko.htm Yo a few ppl have asked me about Sheiko and how I run the programs etc etc - So I thought I would just post up a thread. Now what I will normally do is run #29, then #37 - and then have a deload week. I feel that #29 is a...- Rugby88
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- 100 80kg added attached day depth der download file hat index inte intensity lifters original program recent routines run running sheiko style tha updated volume
- Replies: 904
- Forum: Power Lifting/strength training