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Waist width
I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...- Reide
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- area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
- Replies: 28
- Forum: Female Training Discussion
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More than 30,000 Americans die from gun violence every year...
The man seems to be frustrated with his congress. As we know in bodybuilding (as in other facets of our lives), it's plain insane to expect different results when you hold on so dearly to what you've been doing for years. Different results demand a change, otherwise it's wishful thinking mixed...- Fadi
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- bodybuilding change color death debate figure hey illustrated improve insane major man member place results safety size system thinking video watch working year years youtube
- Replies: 462
- Forum: News&Current Events
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The important fitness trick you are not doing
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...- Admin
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- beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
- Replies: 10
- Forum: General Fitness Training
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Shoulder surgery
Hi all, I've been battling a shoulder issue for the last 2.5 months and would appreciate some advice. I've had an MRI which confirmed a partial (12mm x 4mm) tear of the supraspinatus and some fluid in the bone of the humerous (which is a result of the tear). I've been doing rotator cuff...- Firey1
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- advice body condition days deadlifts fluid front full improve job legs make makes months pain presses rain rear repair shoulder shoulders train weeks won work
- Replies: 2
- Forum: Injuries and Rehab
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Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
Pancaked good mornings.
Dafuq did I just see....- WoodyAllen
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- atg bad bet dandy emphasis fine girls good guys hams hamstring improve leg leg press mornings press progressive ring squats strength stretching video watch word youtube
- Replies: 32
- Forum: Power Lifting/strength training
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How do YOU warm up?
As the heading says! Cardio equipment? Bands? Dynamic stretching? Specific movements? Rollers? I'm just interested in forms of warm ups! For me, it's dynamic stretching and band work. Have a good weekend!- taurus
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- amount effective equipment exercise extreme forms good hamstrings heading improve injury interested machine movements performance stretching ups warm warm up warmup weekend work year years
- Replies: 38
- Forum: Injuries and Rehab
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CNS Stimulants - help CNS gains? Or just mask fatigue?
CNS Stimulants range from Caffeine to the Amphetamine family. Probably someone with experience or from a medical background could answer this. Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?- Puggy
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- active ami answer background caffeine days experience expert family fatigue find gains good hey improve lot make mask medical perform range skin sleep stimulants stuff
- Replies: 15
- Forum: Bodybuilding Supplements
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Weakpoint Thursday: Hamstrings
Go on, list what you do to get those hammies blowing up like a sexc beast. (End goal being to improve your squat primarily but being able to rip shorts up just by squeezing your legs is a good one too)- Jungnaut
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- beast blowing day deadlifts end exercises goal good half hams hamstring hamstrings improve legs list personally ring rings rip shorts single squat squeezing starting thursday
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Post your entry pics here
post them- Admin
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- 130 art attach boob day days entry full improve nude pics piece pos post pro protocol roll room semi side silverback sock square star start
- Replies: 91
- Forum: Official 2015 Body Transformation Contest
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Chris Duffin - How to Squat
In this episode, Chris Duffin revamps Silent Mike's skwaat, and teaches him some warmup and prehab/rehab exercises to improve his positioning and keep him in one piece as they work up to a few heavy doubles and singles after a big deadlift workout the previous day.- Admin
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- big chris color day deadlift doubles duffin episode exercises good heavy hey improve mike piece silent squat teaches vid video warmup watch work workout youtube
- Replies: 8
- Forum: Power Lifting/strength training
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What lifestyle changes have you made in order to improve your running?
What lifestyle changes have you made in order to improve your running? -
Why i have a lack of arch in lower back
I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...- spartacus
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- art book butt exercise good hands head height hips improve increasing lifting loss low lower needed pain rain risk shoulders start things train wear years
- Replies: 3
- Forum: Injuries and Rehab
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Right hand nerve and tendon damage. The road to recovery begins.
This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...- BrisVegasGhost
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- begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
- Replies: 95
- Forum: Injuries and Rehab
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Chemical in red wine and chocolate does not improve human health
WIDESPREAD red wine and chocolate help you live longer and avoid heart disease and cancer are a myth, according to a nine year human study that found no such effect. Resveratrol, a chemical found in grapes, chocolate and certain roots and berries, has been the alibi many...- Admin
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- chemical chocolate health human improve red wine
- Replies: 6
- Forum: News&Current Events
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How important is the deadlift?
Don't see too many others perform this exercise in my gym. Do you?- Admin
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- ant awesome conventional deadlift deadlifting est imo important improve key max mus strength test testing traini training
- Replies: 53
- Forum: BodyBuilding Training Discussions
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Beer could improve your heart health
DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...- Admin
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- 470 774 amount apple beer big fruit hat heal health hear heart hey improve jungnaut mick negative negatives position positive shrek small tha time vagina
- Replies: 27
- Forum: News&Current Events
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Endocrinologists in Melbourne????
Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...- Jor el
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- ago australia bet box crap endocrinologists eve feeling hcg improve levels low melbourne mon month oni option position pre pretty put side similar taking testosterone
- Replies: 20
- Forum: Steroids and Performance Enhancers
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Squats: Improve Strength Out of the Hole
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode...- Admin
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- hole improve squats strength
- Replies: 2
- Forum: Power Lifting/strength training
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Beetroot juice - proven to improve performance ?
"scientifically proven to improve sporting performance, and has even been referred to as "legal blood doping" " 'Legal blood doping': a juice to help beet your best BEET IT - buy organic beetroot juice from James White Drinks - Home BEET IT - buy organic beetroot juice from James White Drinks...- lex
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- beetroot improve juice performance proven
- Replies: 22
- Forum: Nutrition & Diet