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illness

  1. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
    • simo74
    • Thread
    • 531 antibiotics back bro coming current deload due ess expect ext good good enough illness infection jump program question repeat straigh straight strength training week wendler
    • Replies: 14
    • Forum: Power Lifting/strength training
  2. Jungnaut

    Training after illness

    Got any advice about how I should approach training after being sidelined with illness? I haven't been sick for like 2 years so this chest/throat/sinus infection really knocked me out for the past fortnight, plus I was on a holiday for a week prior so it's been 3 weeks since I have trained...
  3. Neddysmith

    9 days, 8kgs lost - farkin illness.....

    Well i havent been on here much the past week or so as i have been crippled in bed with some digestive illness, as the title says i have dropped at least 8kgs in 9days......:eek: Even the wife says i look unhealthy skinny since i have dropped from 99kg to 91kg. havent been able to eat much...
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