• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

hope

  1. A

    What did you hope to achieve VS what you really achieved by using steroids?

    Body wise and life goals in general.
  2. Jungnaut

    Claw Toes

    I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...
  3. A

    Goddess of War has been officially announced

    Goddess of War has been officially announced at Joywar, Been waiting so long for this: Anyone else excited about it? What do you all hope will be in the game?
  4. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
  5. spartacus

    Article WADa and testosterone

    http://www.theroar.com.au/2015/06/25/testing-for-testosterone-a-fairer-playing-field-but-not-perfect/
  6. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  7. A

    testing

    testing hope this works
  8. A

    How to run faster

    Many of us are always trying to better our times for what ever length run we do. For a while I was hitting a wall not being able to drop significant time off my pace. I read through this great article talking about tips for running faster- Going through this I realized I was making a few...
  9. B

    Naturally flavoured and sweetened WPC and WPI now live!

    Chocolate, vanilla and fruit all with natural flavours and stevia sweetened. In addition we use only natural flavours and sweeten with stevia to ensure an all natural product. We use freeze dried Australian fruit powders, cocoa and vanillan at the lowest inclusion rate to ensure our natural...
  10. B

    Fishing

    Hey guys who's interested in fishing here and what's in your area? where I am it's Barra country
  11. A

    supps R us torched again

    2nd time in a year that supps r us has been toched , they were torched on boxing day , now again No Cookies | Herald Sun POLICE are investigating a suspicious fire at a vitamin supplements warehouse at Dingley Village — the second suspected arson attack on the business since December. Three...
  12. Shrek

    Under Construction: The Film

  13. S

    Supplements & Protein shelf life

    Something I have noticed in the supplement industry that I would like explained. I have noticed whenever I buy protein or any supplement from most companies (including the bulk selling ones) The shelf life seems to be quite long and doesnt match the raw stock they are holding and processing...
  14. L

    My shredding for stereo journey

    Thought i would put this here if anybody is interested. On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet. I decided to go on...
  15. BrisVegasGhost

    Monitoring calorie intake

    For the people that keep a close eye on your calorie intake do you write things down daily or use a spread sheet? I have a list of all the calories and proteins of the food I consume but it is just scribbled down in a note book. And I never get around to working out and adding up all my...
  16. C

    Workout program advice

    Hi All, Hopefully this is the correct forum...Just after some advice on my current workout program: Goal: To gain mass and strength Current lifts: Barbell squat 105kg 3x5 Barbell bench 100kg 3x5 Barbell row 75kg 3x5 Barbell overhead press 65kg 3x5 deadlift 130kg 1x5 Tuesday Workout A...
  17. I

    God damn I hope he wins in 13!

    Kai Greene - The Recluse - 2012 - HD - YouTube Love this guy! :D f0pRE8x8Fws
  18. B

    shoulders tonight

    training the good old shoulders tonight
  19. kindred

    Hope this doesnt offend to many women but..

    Why the fuck are so many women angry? I mean its crazy man. I have met so many women that seem to emit waves of hostility towards EVERYTHING! Not just towards men but everything pisses these chicks off. Like a puppy will cross their path and theyll have a go at it for being to fuzzy or some...
  20. Rugby88

    Roelly Winklaar

    The new kid of the block - Roelly Winklaar 11 weeks out from his 1st Mr.O! This guy could hopefully place top 5-6 - which would be great for your 1st O!
Top