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holiday
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Motivation & Energy Kickstart after a Holiday
Hi Guys, Anyone keen to share some experiences after returning from a holiday including ( Alcohol, poor nutritional food, smoking, less sleep etc ) Just returned from 10 day trip and feeling bloated tired and unmotivated, What helped you get out of the slump, ?- Chrisso
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- energy holiday kickstart motivation
- Replies: 5
- Forum: General Fitness Training
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cutting natty - what worked for you...
The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...- nazzysmith
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- advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
- Replies: 66
- Forum: BodyBuilding Training Discussions
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Maintaining on a holiday
In January i am taking a 3 week holiday, i expect i will be able to train 2-3 times each week in a decent gym (i dont want to take a week off, when i have taken time off in the past i lose strength very quickly, usually 10% of squat and dead and 20% off Benching/pressing within 2 weeks off)...- Bulksawce
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- holiday maintaining
- Replies: 23
- Forum: Power Lifting/strength training
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Training and diet - while on holiday?
Hey all, Got a holiday coming up - wondering what you all like to do with your training whilst you're away?? Not worry about it? Seek out a gym? Do what you can with bodyweight? How much can a holiday "set back" your strength/size goals? Also I imagine diet suffers somewhat... personally I...- Stewstews
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- diet holiday training
- Replies: 12
- Forum: Power Lifting/strength training
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working holiday advice
yallo guys and merry christmas and happy end of year :) I was thinking as this is my last year of uni, my last sem is only 2 subjects i have a lot of time to save and i might even move out for a sem just to see what it feels like to live out of home.. Anyways, after i finish uni, in the next...