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head

  1. A

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what k

    If you run/ ride/ walk/ swim alone, without music or other media in your ears, what kind of stuff goes on in your head?
  2. A

    Vegan strongman up against a 105kg powerlifter

    STRENGTH WARS PUTS A 128KG VEGAN STRONGMAN UP AGAINST A 105KG POWERLIFTER – WHO DO YOU THINK WILL WIN? Strength Wars 2k15 is back with the second episode from Berlin Strength. Patrik Baboumian, a 128kg vegan Strongman goes head to head with a 105kg Powerlifter named Jiří Tkadlčík in a...
  3. A

    What Travel Destinations Weren't What You Expected?

    Travel is a great experience, and we should all be so lucky to see different parts of the world. But there are probably some places you’ve been that you felt were overrated or just weren’t what you expected.
  4. Repacked

    Nexcksercises..

    Anyone got some good ideas for neck exercises without requiring a head strap? Bands?
  5. Neddysmith

    The Ultimate Fighter Season 21 - Blackzilians VS American Top Team

    Has anyone been following this? Im current, but have to say so far the season has been a little lacklustre and the fights nothing special.... Discuss.
  6. A

    What does your local gym do that sets it apart from the big chains?

    What makes your local gym special that you stay there instead of going to a big chain? Is it just the ambiance? Being able to grunt and make other loud noises while you workout? Is there some special piece of equipment that big chain gyms don't have?
  7. A

    CT Fletcher's 10 Commandments Of Muscle Growth

  8. A

    21in arms of Renee Toney

    is it a bloke? is it a woman ?
  9. A

    The Powerlifter

    A short documentary about Molly Kelly (CAS'15), a powerlifter and political science major who interns at the State House.
  10. A

    What do you consider impressively strong?

    What do you consider impressively strong?
  11. spartacus

    Why i have a lack of arch in lower back

    I got my xrays for back, and it helps explain why I can never get an arch at start of clean or deadlift. I remember years ago m weightlifting coach saying I needed to get more of an arch, but things have obviously got worse. Chiro report: Lumbar spine is very flat. The shape of your pelvis...
  12. Mackie

    Jihadist Khaled Sharroufs son holds severed head

    http://www.dailytelegraph.com.au/news/nsw/the-photo-that-will-shock-the-world-jihadist-khaled-sharroufs-son-7-holds-severed-head/story-fni0cx12-1227019897582 Anyone see this shit in the news?
  13. A

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob?

    50 Women Answer ‘What Goes Through Your Head While Giving A Blowjob? These answers are hilarious... 1. PureGabe: “Does he like it?” 2. doctorjwatson: “Wow, my jaw hurts.” 3. springplum: “Why is sex so short but this takes so damn long?” 4. imactuallyagirl: ‘I wish I could breathe...
  14. A

    The Synthol Thread

    [/URL]
  15. Goosey

    Head phones

    What headphones would you recommend. Off to hong kong in a couple of weeks and want to buy some duty free. I own a set of B&O's. But I want headphones, not ear buds.
  16. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
  17. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
  18. A

    Do you own or use a small Gym?

    Do you own or use a small Gym? Do you know someone who own's , or pherhaps you use a small local gym ? Are you wanting a place to discuss topics relevant to your gym? Setting up your own forum can be costly and time consuming,Let Ausbb do the work for you. Ausbb is the place for you , we are...
  19. A

    Last cycle>>

    I fellas Im going to do my last cycle soon It will be my third and final cycle just looking for some advise as in the previous cycle after pct I suffered from depression and test atrophy and has taken me 6 months to get back to norm Im asuming it is because my pct wasnt sufficent the cycle was...
  20. walt

    What Exercises do you avoid. why?

    I avoid sldl because I can not simply do them, for me its dangerous to my lower back. I also avoid the hack squat machine as i get pain in my knees. Ive heard people avoiding upright rows, but i do them?
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