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hardgainer

  1. P

    Is my routine good for a hardgainer (skinny guy)

    Mon Core Exercises Curl Squats (3×8) Bench Press (3×8) Barbell Row (3×8) Military Press (3×8) Calf Raises (3×8) Concentration Exercises: ·Dead lifts(3×8) ·Incline Bench Press(3×8) Wed Core Exercises Curl Squats (3×8) Bench Press (3×8)...
  2. D

    Hard gainer supplement

    Hi Guys I am a 21 year old hard gainer. last december i was 55kg, went up to about 62kg in around 2 months, taking Vital Strength Rapid Weight Gainer 3 times a day. In the last 6 months i have stayed around the same weight, getting as high as 65kg, and have only been using the powder here...
  3. S

    tips and advice for hardgainer

    Hello, I've been working out for atleast 6months now with little gain. Although I feel stronger, can lift more and look a little more defined I've only put on like 2kgs. I'm 19yrs old, 5'4' and weigh 56kg at the moment. This is my program now: I try and workout every second day. One...
  4. J

    what is a hardgainer?

    new to the bodybuilding scene , doing a bit of reading around and keep on coming across the term hardgainer , seen a few workouts for a hardgainer but never seen the meaning of what a hardgainer is taking a guess at it , i would say that a hard gainer , is someone who finds it hard to gain ...
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