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hammy

  1. A

    What hammy work do you do?

    The hamstrings: leg curls, stiff-leg/straight-leg deadlifts? Or do you just rely on the standard issue compounds (e.g., squats and deadlifts) ?
  2. M

    Rack pull for hammy DOMS hight ROM help sumo

    So I done squats on Wednesday today is Thursday, DOMS is kicking in the hammys big time esp coz I squat sumo. I also DL sumo as well which is on back day on saturday and not sure if i will reviver by then. I try to space squats and d/ls as far apart as Much as i can but if punish legs it...
  3. T

    Twinge in the hammy

    On the weekend I was having a chat to a mate. He's one of those guys that gets a spark of interest in something, but then reads up almost too much on things and thinks he knows more than he does without having actually participated in whatever it is he is interested in. So he's into lifting and...
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