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growth

  1. M

    Muscle Rest For Growth

    If you are going to the gym three days a week Monday, Wednesday, Friday and doing mainly compound exercises like is highlighted in the programs mentioned on here. Would it be beneficial to occasionally go the gym on a Tuesday or Thursday if you had the urge and do some isolation/different...
  2. C

    growth factor-1

    hi, i'm just wondering if anyone can help me with this....I was looking at buying some growth factor-1 but before I do just wanted to know if anyone has used it and is it legal in australia?
  3. Fadi

    [Article] Jolt your triceps into growth.

    Remember the first time you trained a body part, if it was legs then you more than likely ended up limping to your car; and if it was calves, then your feet shook as you pressed on that break pedal whilst driving home from the gym. What does it; what causes our muscles to become jelly like and...
  4. D

    BSC Rapid Growth?

    Just wondering if anyone rates BSC's rapid growth?
  5. G

    BSc. Rapid Growth

    G'day all , I am new to weightlifting (6 months) and bulking up at the moment. I was just wondering what kind of protein powder i should go for. One with high protein (30gms protein Approx. per serve ) or something which has got heaps of carbs. One i am using now is Body Science's rapid growth...
  6. D

    BSC Rapid Growth - yay or nay

    I just bought 1.050kg of it for 50 bucks... pretty exy. It only works out to be 14 serves. Just wondering if anyone has used it. should i follow the directions - 2 scoops 30 mins before , 4 scoops 20 mins after.
  7. G

    Squats and deadlifts release growth hormone and testosterone for overall growth

    For all those not familiar or experienced with the squat and the deadlift, or just not doing them and need some more encouragement, you are shortchanging your results: Bodybuilding.com - James Stettler - HAIL TO THE KING â?? The Number One Monster Maker!
  8. R

    best supps to take for growth including brands

    every time I go to a supp shop I always get a different answer. So guys for growth what are the best sups to take and when?
  9. R

    Leg routines for growth needed.

    Hi All, Recently I posted a workout for building legs for your opinion and feed back. "Warm up squats 20x40kg 1. Regular squats 6, 8, 8, 10, 12 (last time I did the last 12 at 60kg and the first 6 at 65kg) 2. Wide leg squats 6, 8, 8, 10, 12 (same as above) 3. close leg squats 6, 8, 8, 10, 12...
  10. K

    Struggling for growth - Start here....

    Found this article by strength coach Kelly Baggett and thought I'd post it for all the newbs/hardgainers and those strugling for growth.... Why Arent You Growing 1. You overtrain and under eat. These are listed as the main primary reason because they go hand in hand and BOTH must be balanced...
  11. H

    howto measure your growth

    if you like to keep a record on your growth maybe for a journal , maybe bragging rights , or just out of interest , here is a guide to show you the correct form of measurement Waist wrap the tape snugly around the narrowest part of the torso. This should be approximately halfway between the...
  12. J

    Exercise for perky breasts

    Hey everyone! I was wondering if there are any exercises i can do to help lift my breasts or give them more support. Thanks for any help Jodi
    • jodi
    • Thread
    • 301 530 breast breasts dan eve exercise fact girls grow growth grunta hat heard mate missed perky rim silverback stiffy tha thi thing thought tits
    • Replies: 14
    • Forum: Female Training Discussion
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