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  1. S

    My muscle groups for the week

    Just wondering what you guys think about my muscle groups I'm using through the week Sunday: chest, shoulder, tri's Monday: back, biceps Tuesday: legs, abs Wednesday: chest, shoulders, tri's Thursday: back, biceps Friday: legs, abs What do you guys think? Any tips? Be harsh if you need to.
  2. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
    • buncey
    • Thread
    • age bodybuilder bodybuilding bottom develop fat groups hard hey low main major major muscle groups man mass muscle parts pay place routines specialized split ted time training
    • Replies: 172
    • Forum: BodyBuilding Training Discussions
  3. A

    Ausbb Social Groups

    What is a social group? A social group is a group of people usually with a particular interest or something else in common. It provides a way of communicating between members as well as sharing photos or other images. You can get to the list through 'Group Memberships' section on your public...
  4. P

    [Article] The Major Muscle Groups

    The Major Muscle Groups When selecting exercises , you should choose at least one exercise for each major muscle group. This will help prevent muscle imbalances and also will prevent muscle injuries. The list below lists the major muscle groups and a few of the exercises that target them...
  5. D

    [Article] The major muscle groups that the bodybuilder needs to work

    before developing a bodybuilding program it is very useful to first understand where exactly the major muscle groups are located and how they might be effectively trained The Deltoids The Deltoid muscles are the shoulder muscles. They consist of the Anterior Deltoid (to the front of the...
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