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  1. H

    Front Squats/Back Squats

    So I came across this squat program the other day, messed me up more than I was expecting. You take 65% of your 1RM Front Squat and do 7 Front Squats and 13 Back Squats with no rest between other than to rack bar on your back x 4 sets. Give it a go and let me know what you think, maybe I'm just...
    • High Road
    • Thread
    • age allowed anymore back benefit bet blocks crea creating der don flat front giving heels ins quads squats squats or back thread til time upright wood workout
    • Replies: 14
    • Forum: General Fitness Training
  2. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
    • Caino
    • Thread
    • 110 attach bar bars brotein cool cool down giving good gou gut hey large mate quest removed safe safety stickers strungout thi time times total ultimate
    • Replies: 821
    • Forum: Nutrition & Diet
  3. kaz

    Woman Sparks outrage after posting a selfie of her abs, 4 days after giving birth.

    What is so outrageous? Story here. http://mobile.news.com.au/lifestyle/parenting/caroline-berg-eriksen-slammed-for-postpregnancy-selfie/story-fnet08ck-1226772303699
    • kaz
    • Thread
    • abs birth days giving outrage posting selfie sparks woman
    • Replies: 33
    • Forum: News&Current Events
  4. B

    We'll be lurking threads and giving away free stuff to you

    Monthly, we'll be reading through Member's Diaries and perhaps some other non related topics on Ausbb to see where we can reward someone for their efforts. Congratulations to Paddy this month who we have just spotted in the Members Diaries doing really well with their training. Paddy picks...
  5. mocha

    shedding hair-gals

    so the balding remedies thread got me thinking about me own hair.. i feel like its been shedding heaps more lately.. do you think there is such thing as seasonal shedding? is your hair shedding more at the moment going into colder months? im too scared to count how many hairs shed after my hair...
  6. kindred

    Older women vs younger women

    They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
    • kindred
    • Thread
    • break days face found giving hat mate mine older past position pre roo root sexually sexy star started sweet tricks trouble woman women working younger
    • Replies: 71
    • Forum: Relationship Help
  7. A

    Is Exercise Giving You a Headache?

    Nothing sabotages your workout like a throbbing headache. Although exercise can cause pain, it can help ease it as well. Learn the surprising connection between the two. By Melissa Roth How Does Exercise Cause Headaches...
  8. Sticky

    my body is really annoying me

    Soooo, I'm gunna have a sook. Well, my heart is as healthy as an 80yo man - cardiologists words. He gives me metoprolol. I now get the runs every morning, YAY. Go and get my skin checked, I have cancer on my nose. I'm almost completly deaf in one ear. I'm going grey, really grey, at 22. I...
  9. A

    Giving a description of your injury or problem

    When posting about your injuries please give as much information as you can. Don't just say "my elbow hurts" where does it hurt , when does it hurt , pain levels etc. Some guidelines to follow in helping to describe your injury are as follows: #1) When giving a description of your injury; be...
  10. S

    breast size and what to do to increase it

    i'm a bit embarrassing asking this , but it's something that i need to ask I'm quite tall but i have little boobs (36B ) i want to increase my bust size normally - with muscle size and if that fails Any ideas girls?
    • stacie
    • Thread
    • area body breast cup custom give giving gym head increase kind lose order problem problems regularly size sizes special stop tough training type won wrong
    • Replies: 5
    • Forum: Female Training Discussion
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