• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

friend

  1. A

    CrossFit another fitness fad?

    Is CrossFit another fitness fad? Crossfit is slowly picking up pace So what do you think? Is it a fitness fad that will catch fire then fade out or do you think this is a slow trend that will establish itself into them mainstream as people turn to more functional type goals? Crossfit has...
  2. mocha

    should i accept DKD's friend request?

    i have a big conundrum
  3. B

    Bioflex Nutrition Refer a Friend Promo

    Hi All, We know you like to spread the word about Australia's Purest Supplements and we want to REWARD you for it. For every friend who purchases from Home Page that you refer we will give you $10 off your next purchase! Simply refer a friend who has not purchased from Bioflex Nutrition and...
  4. F

    my friend's routine, need feedback

    He wants to bulk but currently he is without Internet (problems with his provider) so he asked me to post here this on his behalf: He can only work out 3 days a week. Monday - Pull Sumo deadlift 5x5 (straight sets) Wide pullups (weighted) 3x6-8 BB Rows 4x6-8 Barbell curls 3x8-10...
  5. L

    Doctor told my friend no heavy weights

    My friend was doing dumbbell bench press, and he dropped one of the dumbbells on his stomach and bruised it. He started getting pain in this area and went and saw a doctor and the doctor made him have an ultrasound. The person doing the ultrasound said the intestines were right against, and...
  6. O

    Difficulty with a 'friend'

    There's a girl in my law course who's socially inept (lets call her Emily). I'd say she's mildly autistic because she cant pick up neither verbal or non verbal queues and doesn't cope when attention isn't on her. Most people in the course are jock types - party animals with no time for those...
  7. haz

    4 Things your Girl friend should know

    good article on how to get results, and may clear some things up. 4 Things Your Girlfriend Should Know and another one on how to improve the all important glutes. What Women Want enjoy.
  8. A

    Advice for my lady friend.

    My GF lives in Germany (met her there), so we spend some periods of time not near each other... She has been complaining lately of being chubby, the usual shit. What can I get her to do? She won't go to a gym (I've tried.. but she can't afford it either) and she doesn't really like exercise...
  9. B

    Aspirin questions

    So I went out and got some Aspirin today. Lady at the pharmacy was asking many questions like "what's it for... how strong a dose do you need etc." I said it's for my friend Charlie who's got neck pain and he needs a medium dose.... she didn't bother to question me further...anyway... Fadi...
  10. E

    Clenbutoral

    Hey Guys, I bought 10ml of Clenbutoral... Its red in colour and i've been told to take 0.5ml of it every 2nd day. So, taking 0.5ml every 2nd day and having 10mls, means it should last about 40 days or so. Anyway, i take it first thing in the morning and i'm using it to shed about 3-4 kilos...
  11. A

    [Cycling] When cars are your friend

    As we all know that most of the time when out riding cars area pain but sometimes they can come in useful to help protect you in different situations for example 1. Going through a roundabout. If you see a car going through a roundabout stick closely behind the car it will offer you protection...
Top