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friday

  1. L

    can workout only on monday, thursday, friday...

    i can work ou only on mondays, thursdays and fridays.. would there be any downside if i do: monday - legs off off thursday - push friday - pull off off ?
  2. B

    20% off till Friday 30th Sept Midnight

    Hey Ausbb'ers, Just letting you all know we have 20% off all stock going till this Friday 30th September midnight when you buy online and use the code 'BioflexNews'. Team Bioflex
  3. Rugby88

    Friday Night Lights - TV series

    Just finished watching Friday Night lights Tv series season 1 - this is one of the best shows ive watched in a long long time - totally hooked! bought season 2 on Friday and will prob finish it this week lol....its easy to watch/not confusing story line...easy but ineresting watch! Anyone who...
  4. B

    Stretch Mark help

    Hey Guys, Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills. Hopefully you'll all continue to be as helpful as you were in my first topic! Keep up the great board, Barry
  5. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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