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frequency

  1. L

    Calf (and other lagging muscles) Training Frequency

    Hey Guys, My calves and shoulders are majorly lagging behind the rest of my body: 1 - The reason my shoulders are lagging is because of my rotator cuffs 2- My calfs are just pitiful - end of story. Here's the question. I've read Fadi's article on the "Rotator Cuff" and have started doing the...
  2. kindred

    Has anyone seen any studies into resistance training and frequency

    Every time i look up wieghts and frequency i get personal trainers or bodybuilders. Has anyone seen any studies by research groups or Universities or anythin? Does anyone have any idea of key words that may lead to a better result from google? I have already tried words like frequency...
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