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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Has Anyone Ever been Haunted?? This is real!!
- Big Mick
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- Replies: 16
- Forum: Entertainment (TV, Movies, Music, Books, etc)
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Any pointers?
Hows it going reasonably new to the forum and just wanted some advice with a couple of things. At the moment im 6’3” Weighing in around 110kgs And going to the gym at the moment is nearly not existent. My problem is i know my way around a gym as i used to play sport at a high level. I seem to...- brucey22
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- advice arms big chest couple fit forum girls gut guys gym hey high hows legs lifting part problem skin skinny sport ted things wanted wrong
- Replies: 16
- Forum: General Fitness Training
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FS: 5 x 1kg Bulk Nutrients WPC (Salted Caramel)
Hi. Haven't been doing the forum things for ages, but I have been lifting. Might even stick around this time. :D So, realised WPI is better for me, but I already ordered this lot of WPC. All sealed, kept in a cool place, bought very recently. Open to offers. Thanks guys. (I'm in Hobart, btw.)- McKwl
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- 1kg ages bet bought bulk cool forum guys lifting lot nutrients offers ordered pay place protein rate recently sealed tha thi things wpc wpi
- Replies: 6
- Forum: Buy/Sell/trade
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Road bicycles
Does anyone know of an oldschool road bike forum ? -
Sextortion
What leads someone to share a nude selfie with a virtual stranger? 'I would sleep with a knife under my bed': The reality of living with sextortion - ABC News https://apple.news/ASW4SKyE6Q-OZ1xsIRB6UAg- Shrek
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- Replies: 4
- Forum: News&Current Events
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Member for Flex Fitness Equipment
Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob- DazRob
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- bodybuilding cha chat crossfit endurance equipment ess exercise face fit fitness flex forum free great hope introducing member opportunity strength stuff talk uni unity
- Replies: 1
- Forum: Flex Fitness Equipment
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My Goals - And any advice would be appreciated
hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...- Jimmy123
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- advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Low Total Test - Second Opinion
Hey all, New to forum and haven't taken any steroids in the past. Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...- Krappa
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- back est forum hat heal healthy hey levels low male opinion pas past range result results sake side steroids ted test tha total wanted
- Replies: 29
- Forum: Steroids and Performance Enhancers
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Photos on this Forum
Is it possible to upload photos or attach photos straight from my computer without using a third party hosting web site to upload photos from?? As some may or may not be aware Photobucket got greedy and wants to charge users around $500 per year to enable third party hosting, soo you may have...- Big Mick
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- $500 advise apple attach choice computer computers forum free hosting interested mad owning party photos products site straigh straight thing upload users web work year
- Replies: 4
- Forum: Tech Gadgets Computer
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Where are the cyclists?
How come no cyclists are posting threads in this AUSBB sub-forum? Have they all got fit and rode away?- Hammer
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- ago ausbb bike bodybuilding bought bro cheap cycle cyclists enjoy fit forum france hammer hey joy pos posting power rode sold threads tour tour de france years
- Replies: 71
- Forum: Cycling
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What is the greatest sacrifice you have made for bodybuilding?
What is the greatest sacrifice you have made for bodybuilding?- Admin
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- anymore beers bet bodybuilder bodybuilding cows crossfit don est forum greatest job lot made make money pizza run runni running tapatalk thi thought won yeah
- Replies: 19
- Forum: BodyBuilding Training Discussions
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G'day Ausbb
G'day all My wife and I have been lifting for over a year now, she loves it just as much as I do which is great and keeps us so regularly in the gym. We pretty much fell in love with powerlifting about 6 months ago after watching a shitload of Youtube videos and deciding what we want to focus...- Lifter_Dan
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- ausbb australia bit bodyweight build day deciding exercise experience fat favourite forum great gym happy lifting lose lower months program squat time videos year youtube
- Replies: 1
- Forum: Introduce Yourself
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Chris Hemsworth shows off his insane biceps during workout
BTpLa4WgA5v- Admin
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- 360 ausbb biceps bigger chris eod est fat fitness forum guns hat insane lol magazine member pla read repacked routine shows test tha url workout
- Replies: 26
- Forum: Lifter Appreciation Threads
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Thread describing poor delivery from GymDirect deleted!
Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.- Pappy O'Daniels
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- admin advice bri bring causing company defence deleted delivery don due explanation forum guys gymdirect heads kind members poor problems sponsor thought thousands thread trouble
- Replies: 4
- Forum: Rules, Information and Minor Announcements
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Thread describing poor delivery from GymDirect deleted!
I posted a thread accurately describing the poor delivery I received from this sponsor. The thread was deleted without explanation. :mad:- Pappy O'Daniels
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- accurately bri bring causing color company deleted delivery don due explanation forum gymdirect mad poor pos problems received sponsor thread trouble
- Replies: 1
- Forum: gymdirect
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Need your help please...
Few years ago I was asked by Mr. Ben Crawely (the general manager/owner of Bulk Nutrients), one of Ausbb sponsors, if I was at all interested in becoming a powerlifter or competing in a powerlifting competition. At the time I said no I was not interested as I knew absolutely nothing about the...- Fadi
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- ausbb australia australian bit bulk color deadlifts download experience forum free general knew lower make national nutrients people piece serious size sport table time years
- Replies: 6
- Forum: Power Lifting/strength training
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Soft landing pad
Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage? Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?) If anyone is an expert on the matter and has...- Australia
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- advice box called damage decent expert field forum good great impact jumps mat matter pad people place recommendation reduce risk shoes soft tha type work
- Replies: 12
- Forum: Workout Equipment
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My Log of Maximising Muscle Protein Synthesis and Insulin Sensitivity
Now reached an acceptable body fat % (~17%) so I'm looking to do a clean bulk of sorts and most importantly add some strength. For these goals keto is far from ideal and I've come up with a new eating plan. After some increased reading on insulin and looking back at previous eating plans I...- showdownhero
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- add benefits body bodybuilding breaking calories carbs cardio eating fat forum ideal lifting main make meal mind morning muscle plan post protein routine strength time
- Replies: 53
- Forum: Nutrition & Diet
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You're not required to squat, so why are you?
Yes the title is controversial, especially to the hardcore bodybuilder reading here. But this is not the powerlifting or Olympic weightlifting section of the forum, so surely, the people's interest lies first and foremost with muscle hypertrophy above all else correct? So think about it for...- Fadi
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- ausbb bit bodybuilder bodybuilders bodybuilding effective exercise forum front good huge injury legs main make mate muscle part people program safety serious squats squatting
- Replies: 34
- Forum: BodyBuilding Training Discussions
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AUSBB- Australian Bodybuilding Forum Challenge Board!
AUSBB- Australian Bodybuilding Forum Challenge Board! Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...- Admin
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- allowed ausbb australia australian bodybuilding chest close forum full game hosting knee link member perform post properly reps site standing strength table thighs youtube
- Replies: 0
- Forum: challenges