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football

  1. Gauche

    Moulding my routine to suit football

    Hi guys! My predicament: I have been doing the Max-ot program( AST Sports Science - High-Performance Sports Nutrition Supplements ) for many months now and have been very happy with the results. This program requires 5 days of training for around an hour a day and isolates each muscle groups on...
  2. A

    Rugby, Soccer, Cricket & Football added to the forum

    As suggested by Nicolas in this thread http://ausbb.com/general-topic/9998-topic-suggestion.html , What would an Australian site be without discussion on the great Australian sports! So we have now added a discussion area for Rugby, Soccer, Cricket & Football where you can talk about everything...
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