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flexibility

  1. J

    deadlifting and flexibility

    just wanted some thoughts on how i could improve the real technical part of my deadlifting. i tend to loose some form when lifting and my training buddy seems to think it could be a flexibility problem, most likely in my hamstrings. the weight is not an issue here as this is happening at even a...
  2. pistachio

    improving wrist/shoulder flexibility for squatting

    hi all, well, i seem to have strained my wrist and my guess is it is from squats. holding the bar on my back requires me to have my wrist bent quite awkwardly and putting weight on that just makes things worse. i woke up a few days ago and i couldn't put any weight on it (as in i cannot do a...
  3. B

    Flexibility limiting squats

    Does anyone else encounter this? How have you overcome it? I have an issue with my achilles tendons which means that I have limited flexibility in the back of my legs. Find that if I squat with a lighter weight with bar resting on shoulders, no problem. But once the weight gets higher or I...
  4. B

    Improve Flexibility

    Any tips on how to Improve Flexibility?
  5. J

    Flexibility Exercises video demonstration

    Flexibility Exercises video demonstration Butterfly video demonstration H3Po41qDefM Hamstring Stretch video demonstration ZHL7OLYArG4 IT Band Stretch video demonstration yCwP5hMDkpg Pole Stretches video demonstration Jvfo4w3hYl4 Quad Stretch video demonstration Df_rCyWLf2k Spider Crawl...
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