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face

  1. A

    Aus open ball boy hit in face

    http://www.youtube.com/watch?v=e6SzspJ0GCk
  2. A

    Fitness trainers face bans from Gold Coast beaches

    Source: http://news.ninemsn.com.au/national/...oast-beach-ban Gold Coast authorities are moving to ban personal trainers and fitness groups from its renowned beaches. The local city council is proposing to amend a local bylaw that will impose a $375 fine on any business...
  3. R

    Squats

    G'day all, long time lurker very rare poster however have come across a mental block... Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
  4. wingman

    Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
  5. DKD

    Face Pulls

    Anyone do them? I wanna give them a crack. I wanna build up my upper back strength / rear delts......I can't do any pressing atm but I've heard these are a pretty decent exercise. Anyone have experience with them?
  6. kindred

    Older women vs younger women

    They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
  7. O

    Dating

    Days of our lives type of thread coming at you! I have really low standards when it comes to dating. But .... check out this email i got. Should i call him? :D:D hey how are you? im XXXX 33 single guy from XXXXXX how has your week been? any interesting plans for the rest of the...
  8. O

    Why are you orange?

    Why do bodybuilders in competitions dye themselves orange? There must be a reason for this freakish tan? :D
  9. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
  10. F

    How i can rid wrinkles and age spot on my face and look young?

    hello friends i am female 25 years old Why does my face look old, but my hands and legs look young, my friends are laughed on me because many wrinkles and age spots show on my face. when i do smile many wrinkles show on my face,i feel gulty whenever any one look on my side. they are laugh my...
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