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ess

  1. A

    How long did it take you to get to your fitness goal?

    Are you still going after it? Achieved? How long before you get there?
    • Admin
    • Thread
    • achieved cha ess fit fitness frame goal goals good life long mon months overnight prefer results short slow term tha thi thread time tracking work
    • Replies: 5
    • Forum: General Fitness Training
  2. D

    Bulk Nutrients-Free pancakes

    Hey Guys, Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order. Not much but better than nothing, I like the Vanilla and Cinnamon flavors. Code is: ELLEYFITNESS Just select the 100g Pancakes and when you use the code it will change them to $0. Cheers
    • dr180
    • Thread
    • 100g bet bulk cake cakes cha change cheers cinnamon code color discount ess free guys hat hey nutrients order pancake pancakes select tha vanilla whe
    • Replies: 2
    • Forum: Bodybuilding Supplements
  3. A

    What's the worst fitness product or supplement you've wasted money on?

    What's the worst fitness product or supplement you've wasted money on?
    • Admin
    • Thread
    • bra brand don early ess fit fitness gainer hat mass money pro product protei protein purchased sugar supplement sweet tas tha tub wasted whe worst
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  4. Goosey

    Sweeneys gym

    https://www.facebook.com/pages/Sweeneys-Gym-Fitness-Centre/132399053456151 in Sydney somewhere
    • Goosey
    • Thread
    • #12 615 905 @kaz astra ausbb bit canada centre ess facebook fit fitness gym handy kaz live makeup member ray syd sydney url weekends
    • Replies: 8
    • Forum: Workout Equipment
  5. Shrek

    Ronnie coleman team rcss training

    Published on Jun 17, 2015 8x MR OLYMPIA AND TEAM RCSS TRAIN AT FITNESS FACTORY 2 BIRMINGHAM ENGLAND..YEAAAH BUDDY
    • Shrek
    • Thread
    • 201 2015 coleman color england ess factory fit fitness olympia published rain roboto ron ronnie team train traini training video watch yeaaah youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  6. A

    Rare Interview - Phill Heath & Kai Greene

    Rare interview of Phil Heath and Kai Greene before the 2012 Sheru Classic. Rare as in referencing the cordialness of the interview between the two athletes!
    • Admin
    • Thread
    • 201 2012 athletes classic color ess green greene heath interview kai phil rare roboto sheru video watch wee youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  7. Goosey

    The HIIT vs LISS Cardio Debate

    A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/
    • Goosey
    • Thread
    • alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
    • Replies: 22
    • Forum: BodyBuilding Training Discussions
  8. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  9. A

    Bostin Loyd Talks Abt the Fitness Industry and Drugs

    • Admin
    • Thread
    • 876 abt bostin don drug drugs ess fit fitness industry las loyd plain talks video watch wro wrong youtube
    • Replies: 2
    • Forum: Lifter Appreciation Threads
  10. A

    From blindness to homelessness, to powerlifter. Charles the blind Masters division li

    From blindness to homelessness, to powerlifter. Charles the blind Masters division lifter. Really inspirational dude. http://www.myfoxphilly.com/clip/11428115/infocus-powerlifter-maintains-his-smile-after-hardships
    • Admin
    • Thread
    • 115 bli charles clip division dude ess focus homeless inspirational main masters powerlifter smile tai url
    • Replies: 0
    • Forum: Power Lifting/strength training
  11. kaz

    Would you pay more for Free Range eggs?

    With some states and businesses working to eliminate the sales of caged eggs over the next few years, are you willing to pay more for FR eggs? Do you have a preference?
    • kaz
    • Thread
    • 122 anymore business buy day don eggs ess finance free hate love news pay people price range roma roman story tic time true url whe
    • Replies: 98
    • Forum: Nutrition & Diet
  12. A

    Eggs & Bacon

    So how do folks like your eggs and bacon? I like my eggs easy over and my bacon barely crisp. Do you like yours sunny side up and burnt or what???
    • Admin
    • Thread
    • #12 bacon consumption deep eggs ess everyday form fried good goodness ice mind nice recommended sooooo
    • Replies: 12
    • Forum: Nutrition & Diet
  13. Frogman

    Bill Pearl . My all time favorite !!

    hhggjjjhhhjjj
  14. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
    • Admin
    • Thread
    • adding calisthenics dam damn day dude ess experts follow guy hahaha insane juan list motivation pumped russian set standards strength strong url video wellness work
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  15. Darkoz

    - Low bar squat is not an exercise -

    I know that what I am about to write will piss some people off, but I’m an old man, 66, and don’t have anything to lose. I also know that many people will disagree with what I am about to say and it is certainly their right to disagree. What I have to say is only one man’s opinion, but it’s...
    • Darkoz
    • Thread
    • 8th back bar ess exercise flies great hard low lower par rep round set squat thread time weak weakness working
    • Replies: 78
    • Forum: Power Lifting/strength training
  16. A

    What do you like on your pizza?

    does pineapple belong on a pizza?
    • Admin
    • Thread
    • bbq bet boring champions cheese dude ess food good guinness love meat pie pies pizza plenty question rolls sauce sho shot shrek stupid thi wtf
    • Replies: 106
    • Forum: Nutrition & Diet
  17. A

    ESS High Performance Training Centre up in flames

    A MAJOR fire has destroyed a Richmond gym used by hundreds of athletes including AFL, NRL and A-League players. The fire ripped through the ESS High Performance Training Centre on the corner of Church St and Tweedie Place, in Melbourne's inner east, at about 4.07am. The fire...
  18. P

    Mixing cardio with lifting?

    Hey everyone! Long time lurker, first time poster here :) I have a question about doing cardio along with my lifting workout. Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio. Goal: strength strength strength...
    • Palina
    • Thread
    • art business call cardio cos cost crook ess hat lifting lot low mixing numerous optimal parks pts run set star start strength talking training type
    • Replies: 15
    • Forum: Power Lifting/strength training
  19. A

    Do you think this man is fat?

  20. A

    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
    • Admin
    • Thread
    • bump business environment ess female forms friendly harassment harassment or cyberstalking harr hat hey includes ins knight men open proof report sexual shrek tha thing white women
    • Replies: 36
    • Forum: Rules, Information and Minor Announcements
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