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dumbell

  1. M

    Lying and overhead dumbbell tricep extensions...How many reps and sets?

    ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps. How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
    • MADDYSMUM
    • Thread
    • body body weight bump day double dumbbell dumbell extensionshow fadi hat head hey lift lying overhead perspective put reps sets squat tha tricep weigh weight yeah
    • Replies: 9
    • Forum: Female Training Discussion
  2. A

    Dumbell Bench Press help

    My PT has just changed my program and changed machine bench press? with dumb bell presses. I'm only a skinny piss weak fella, so i've got a 15kg each hand, lying on my back and doing 4 sets of 8 reps. My wrists start hurting quite a bit when im doing these, is it normal for this to happen...
  3. K

    dumbell shoulder press problems

    hi im 14yo male , I've found that when i do dumbell shoulder presses on the last few reps it hurts my shoulders. My shoulders get this 'burning' feeling and i have to lower the dumbells just to get that stress off my shoulders. i have read that dumbell shoulder presses are great exercises but...
  4. N

    Incline dumbell presses

    When doing Incline dumbell presses,i've always started with the db's parallel to my body and then during the lift,when i've got to the top of the exercise I turn my wrists so that the weights are perpendicular to my body However when i was at the gym the other night , i saw one of the trainers...
  5. W

    Dumbell only workout.. is it doable?

    I got to the gym Monday nights, but I have to drive to another town to get there... I have a set of 10lb. dumbells at home, and last night tried to get a decent workout out of them, and it certainly felt like I did... just did some curls, lateral raises and tricep extensions as well as some...
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