-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
due
-
Damaged back/ass
Unfortunately for me i had to go and break my ass. Fortunately for me it was on the bottom of a lift shaft and not the cock. Had the accident on the 19th of Feb, basically i stepped into the open well of an elevated loading dock, a lateral beam with a 4" raised lip along it broke my fall, and...- Headley
- Thread
- beam bottom broken damage days due fall good green half head injuries knee leg loading lower making minutes pain run running shape tom weeks wrist
- Replies: 8
- Forum: Injuries and Rehab
-
Cumulative muscle fatigue leading to muscle growth
Aim: 100 total reps done over a series of sets with the final sets requiring maximum effort. Maximum effort leads to maximum muscle recruitment. How does this work? Performing high reps with a lighter load close to muscular exhaustion will add size to your muscles. This is made possible due...- Fadi
- Thread
- add amount close color difference due easy effective failure find grow growth high iced lifting muscle reps sets size strength times total training work workouts
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
S
Burpees - yay or nay
I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...- Stiffy
- Thread
- 80s abdominal abs army banned body cardio core develop due feet fit fitness found hey injuries knee knees lower online people rate reason sister teacher
- Replies: 19
- Forum: General Fitness Training
-
Thread describing poor delivery from GymDirect deleted!
Just a heads up to all members here: my thread about the poor delivery from the seller, who is also a sponsor here, was deleted without explanation. Just thought you guys should know what kind of forum this is.- Pappy O'Daniels
- Thread
- admin advice bri bring causing company defence deleted delivery don due explanation forum guys gymdirect heads kind members poor problems sponsor thought thousands thread trouble
- Replies: 4
- Forum: Rules, Information and Minor Announcements
-
Thread describing poor delivery from GymDirect deleted!
I posted a thread accurately describing the poor delivery I received from this sponsor. The thread was deleted without explanation. :mad:- Pappy O'Daniels
- Thread
- accurately bri bring causing color company deleted delivery don due explanation forum gymdirect mad poor pos problems received sponsor thread trouble
- Replies: 1
- Forum: gymdirect
-
“Injuries Causing Me To Stop Weight Training” – Lee Priest
Fitness, Bodybuilding, and Professional Sports “Injuries Causing Me To Stop Weight Training” – Lee Priest Posted by Lee Priest EDITOR’S NOTE: MuscleSport Magazine columnist Lee Priest has decided to stop weight training due to a debilitating injury he suffered two years ago. The legendary...- Shrek
- Thread
- article bodybuilder bodybuilding case competition dead due feeling fit fitness great injury made magazine months pain plan planning pump set side stop time wanted years
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
The Role of Unilateral Exercises
I find this subject interesting, especially in light of the reality that so many of us may have limb strength imbalances due to a variety of reasons. I also believe that they have great relevance for many sports, perhaps not so much weightlifting or Olympic lifting. Like to see goosey get...- spartacus
- Thread
- ball due exercise exercises find great hat hey interesting lifting light limb olympic reasons role rolling sports strength subject tha thoughts unilateral variety weigh weightlifting
- Replies: 34
- Forum: Power Lifting/strength training
-
what is considered as light week training?
Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...- zayd687
- Thread
- considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
- Replies: 57
- Forum: BodyBuilding Training Discussions
-
Coming back to training after illness
I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...- simo74
- Thread
- 531 antibiotics back bro coming current deload due ess expect ext good good enough illness infection jump program question repeat straigh straight strength training week wendler
- Replies: 14
- Forum: Power Lifting/strength training
-
R
Weightlifting Club
Our weekly WLC program is for the beginner to experienced lifter looking to take their Weightlifting to the next level. Each week our Expert Coaches take you through the fundamental movements, technique drills, accessory work and coaching specific to you to improve your Olympic Lifting. The...- Rodever
- Thread
- beginner benefits body club color due great hat hey huge improve level lifting news open program required size strength technique training weekly weightlifting work worth
- Replies: 0
- Forum: Power Lifting/strength training
-
A
People that have dropped out of fitness, how did you get back into it?
People that have dropped out of fitness, how did you get back into it? dropping out due to injury , time , motivation- Admin
- Thread
- back business dropped dropping due ess fit fitness hat hate injury jury met motivation par part partner people quick stop term tha time training whe
- Replies: 28
- Forum: General Fitness Training
-
S
One Nation wins four Senate seats
Four Senate seats lol. I think they also got $4 million in funding due to winning so many votes. Interesting. EDIT: and David Oldfield had sex with her :o There is a Poll peeps!- Stiffy
- Thread
- ate bit don due hey interesting king lol losing lot million nation people sea seat seats shrek talking thi thinking votes win winning wins won
- Replies: 248
- Forum: News&Current Events
-
S
Learn power clean in Adelaide
Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...- StealthBus
- Thread
- adelaide bench bit check decent due found give gym hey job kids learn left lifting lol membership power squats time wanting work years young
- Replies: 4
- Forum: Power Lifting/strength training
-
A
What were your running achievements this week?
Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of. Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of... -
S
Carbs - how much?
Discuss- Stiffy
- Thread
- 201 2015 ausbb big bodybuilding carb carbs day discuss due eat eve fans files good keto low low carb means member mick paleo small tha weak
- Replies: 165
- Forum: Nutrition & Diet
-
P
SITE FOR SALE - ProteinPowder.com.au
Domain, shopify site and inventory for sale. After initially investing a considerable amount of time and money into this project, due to work commitments we just haven't been able promote it or give it the attention that it needs to get sales up and running. Check the site out here. We have...- ProteinPowderAU
- Thread
- amount bra cost creatine due give hat list loss men mini money offers open powder pro project run running sale sales site ten time work
- Replies: 45
- Forum: Buy/Sell/trade
-
Claw Toes
I've noticed lately my little pinky toe is starting to curl up like a shrimp and its not straightening out on its own accord. This affects my stability because it feels like I a walking with 4 toes instead of 5 and it hurts due to it rubbing against the toe next to it. Has anyone found a way to...- Jungnaut
- Thread
- ability affects bay curl due feels fix found hat hope iced man noticed ordered pair rick stability star starting straighteners surgery tha toes trick walking
- Replies: 5
- Forum: Injuries and Rehab
-
Wanker's Hand
Have any of you lot had experience with "Dupuytren's contracture"? I first noticed the annoying little lump in July. I haven't been doing any lifting since before that time (due to an unrelated medical issue), but it gets annoying pushing a lawnmower, so I would imagine it wouldn't be too good...- Sandin Face
- Thread
- bit due experience good hand hat helpful hold iced imagine information issue law lifting lot medical noticed received time wanker weigh weight
- Replies: 8
- Forum: Injuries and Rehab
-
A
Kingston man arrested in steroid trafficking investigations
A Kingston home was raided by ACT and NSW police on Tuesday night as part of an investigation into the interstate trafficking of steroids. A 39-year-old man who lives at the Kingston address was arrested at an Annandale home in Sydney's inner west, charged with supplying a prohibited drug and...- Admin
- Thread
- act area aus australia australian canberra court dale due facebook home investigation kingston local man news night nsw october part police syd sydney west year
- Replies: 0
- Forum: Steroids and Performance Enhancers
-
A
How often do you "de-load", or take time away from training?
How often do you de-load, or take time away from training?- Admin
- Thread
- comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
- Replies: 31
- Forum: BodyBuilding Training Discussions