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  1. Shrek

    Your Favourite Mr Olympia

    Who was/is your favourite and why? Larry Scott (1965 & 1966) Sergio Oliva (1967 - 1969) Arnold Schwarzenegger (1970 - 75 & 1980) Franco Columbu (1976 & 1981) Frank Zane (1977 - 1979) Chris Dickerson (1982) Samir Bannout (1983) Lee Haney (1984 - 1991) Dorian Yates (1992 -...
  2. The Crow

    The Crows 2012 Transformation

    "ZOMG, whos that fat dude?" "do I even lift?" etc. etc. So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so. Never really bothered with a diet, just...
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