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    [Article] Zen To Slim: A Simple, 5-Step Weight Loss Plan

    I think this one will be a bit controversial — weight loss theories seem to be a bit divisive, judging from past posts on this topics, as people have very strong opinions about the right way to lose weight. However, this post isn’t going to explore any of those theories. It’s meant to be a...
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    How To Drink From Your Water Bottle on a Bike

    Hydration is very important in cycling and the lack of water in your system can cause harm to the body. . Here are some tips to safely drink from your water bottle 1. Make sure you are not about to cross a road intersection. Many cycling accidents occur in intersections. 2. While keeping...
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    how do you prepare the protien drink?

    I bought some protein powder, now the question is how do i mix it? with hot water and milk?? Every time i stir it doesn't blend that well, it all ends up in chunks.
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