• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

doms

  1. zayd687

    what is considered as light week training?

    Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
    • zayd687
    • Thread
    • considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  2. Shrek

    Rest / Pause

    Perform 6 strict reps, slow negatives, rest 30 secs Repeat for 4 sets. Gaurateed killa. The DOMS are real.
    • Shrek
    • Thread
    • blow doms hat long negatives pause perform real reps rest ric sets slow strict takes tan tantra tha tra whe wrong
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  3. A

    Attack of the DOMS (Muscle Soreness)

    DOMS = Delayed onset muscle soreness. Tell me about a specific workout you did that left you with insane muscle soreness..
    • Admin
    • Thread
    • attack cha change delayed doms ell ess hat insane left leg muscle onset reps set sets sore soreness specific tack tha weigh weight whe workout
    • Replies: 78
    • Forum: BodyBuilding Training Discussions
  4. Goosey

    Worst exercises

    Your worst exercises, the ones that give you grief, or you recieve nothing at all from them. Chest Back (upper) Back (lower) Shoulders Thighs (quad) Thighs (ham's) Biceps Triceps
    • Goosey
    • Thread
    • barbell bench cables doms exercises feel give hack ham hat kickbacks leg low lower machine quad reps squat stretch stupid tha upper upright worst worts
    • Replies: 93
    • Forum: Power Lifting/strength training
  5. P

    Deadlift DOMS

    Hey guys, I have only been dead lifting for a short time (just over 5 times), by far out of any of the lifts I do the soreness after deadlifts in my lower back is the weirdest feeling and most annoying. They are usually present for 2 days; is this normal? I know a few people in my gym who say...
  6. M

    Rack pull for hammy DOMS hight ROM help sumo

    So I done squats on Wednesday today is Thursday, DOMS is kicking in the hammys big time esp coz I squat sumo. I also DL sumo as well which is on back day on saturday and not sure if i will reviver by then. I try to space squats and d/ls as far apart as Much as i can but if punish legs it...
  7. Rambodian

    SLDL and Doms

    So I am doing SLDL after squats for an assistance movement but they are really starting to give me severe doms all the time. They are the only exercise I still get severe doms with and it is starting to be quite bad, as in it is starting to affect my ability to do normal tasks such as go to work...
  8. LAMMI

    How bad has your DOMS been?

    Firstly, Hi, I'm Josh Lammi. I have never been a member of any forum on the net before so I don't know how to do a lot of things on here. I have been training for two years. I am married with no kids but one on the way, I'm a Mormon, I love muscle cars (own a HK Brougham) Love bodybuilding and...
  9. C

    Doms, is this normal???

    Hello fellow ausbb members, just wondering my Doms is a weekly problem, main areas are chest/shoulders/legs (legs the worst) it comes about 12 or so hours after and lasts for 48-72 hours. This seems more of an issue since I started a 4 day split, each bodypart is worked once per week. I found...
  10. M

    Severe Lower Back DOMS

    I've been doing deads and squats now once a week for 12 months and I am still getting severe DOMS in my lower back, at first I thought I was just rounding my lower back, I have had my form checked by various people in the gym, everyone says my lower back is straight as a board even on heavy...
  11. C

    DOMS or shot nerves?

    I feel knackered after my last workout 2 days ago. I've been sleeping or lying down most of the time since. My muscles themselves don't feel sore like I normally get with DOMS but I've got no other explanation. Sort of feels like the start of the flu but I have no other symptoms. I've been...
  12. I

    Doms

    I did a search here but wasn't able to find anything on it. Say i did shoulders on monday, comes to thursday and i want to do them again yet they still suffer from DOMS, do i wait until the soreness has gone completely or has the recuperation process finnished and the soreness is just hanging...
  13. V

    Doms

    Hey guys, Just need some help regarding DOMS, ive been getting really bad DOMS lately for up to about 3-4 days afterwards. Is there any way to reduce this. Thanks, P.S. Also i stretch and warm down properly.
  14. B

    DOMS since Wednesday

    so on Wednesday, I did quite a killer leg routine (for my standards).. and then on Thursday, I did upper body and yesterday I did HIIT. Now it's Saturday and it's my leg workout day again except I still have DOMS from the Wednesday workout... it's improving (today it's less painful than on...
  15. katie

    DOMS (delayed onset muscle soreness) and effective workout?

    This topic follows on the one that started in my log (after I recounted my experience of extreme, immediate onset muscle soreness after doing deadlifts and KB swings). Does DOMS tell you you've had an effective workout or not? Discuss. Personally I think the answer is no. It's more an...
  16. kindred

    Is there anything you can do to ease Delayed onset muscle soreness (DOMS)?

    and recover faster? How long after DOMS goes away are you fully recovered? I only seen to get it when i do squats :(
Top