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dextrose or maltodextrin

  1. D

    Need some advice on dextrose/maltodextrin

    Hey guys I was wondering about the use of dextrose/maltodextrin in shakes. My main goal is weight gain, I don't really mind adding some fat as I am pretty underweight atm and have always had a hard time gaining. i have 3-4 shakes a day, they usually consist of: 1 banana 50g superfine oats...
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