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defrancos

  1. wingman

    Defrancos top 10 training myths

    Not sure if this has been posted before or not. But here they are 10 - Preacher curls work the lower bicep 9 - Basketball & Baseball players shouldnt lift weights 8 - Pulling in your belly is the key to stabilizing spine whilst squatting 7 - Important to build aerobic base before beginning...
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