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  1. L

    What weight do you count?

    I was just wondering. Say I load two 15kg plates onto a bar and the bar weighs 20kg. Do you say I lifted 30kg or is it the plates plus the bar making it 45kg?
  2. T

    Bulking diet,but dont know how to count calories

    Hi peeps, been on this forums for a few week, reading few post. My question is i want to know how many calories im eating to make muscles gain. Im 70kg very happy with my body but need pack on some muscles. I do physical job, alot of heavy lifting. Im not really sure how many chicken breast i...
  3. A

    Have You Ever Been on TV?

    so how many you have been on tv ? i've been in a commercial for a game arcade and in the crowd on the community channel 31
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