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comments

  1. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  2. M

    Comments welcome - Carb Cycling

    Hi Everyone, Im new on AUSBB and wanted to get some feedback on my current plan from people with more experience at this than I do. First, about me. Male 40yo 175cm 81kg 18% bodyfat Goal 10% Bodyfat (maintain if not build muscle) What I have decided is to go back to my old Carb Cycling...
    • MyRok
    • Thread
    • carb comments cycling nutrition
    • Replies: 39
    • Forum: Nutrition & Diet
  3. J

    Friend says protein combining gives steroid like effects

    Quoting a personal trainer friend of mine saying that combining beef and chicken in a meal gives steroid like anabolic response. Especially after workouts. Anyone tried this before? I have a training journal that uses the meat combining technique described by my friend...
    • John555
    • Thread
    • ausbb back beef bench bet bridge chicken combining comments effects favourite friend hat head imagine john john555 protein results rolling steroid tha thread works
    • Replies: 86
    • Forum: Nutrition & Diet
  4. T

    Comments & ideas wanted on my current diet

    Hey guys, really interested to get some input re my diet. * As a background I'm approx 193/4 cm tall and currently weigh about 90 kg's. Been working out for about 12 months now, within the past 3 months I've moved to 5 days a week and seeing good results. Looking to keep bulking and adding...
  5. A

    Comments on my deadlift

    I've been lifting on and off for most of this year (I've had a few breaks due to injury, holiday, work, <enter excuses here>) but having never done deadlifts before I thought I should get someone to check out my form before the weight gets much more and I do some damage. I took the video camera...
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