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so those that are still in the field , how do you meet members opposite sex
do you do the old traditional way of at the pub/club
at the supermarket
at the gym?
rohypnols?
online?
10%
ant
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This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible.
BCAA...
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Advantages of raised-heel squatting are very well discussed
Not a lot is said about long term usage and disadvantages, or the ideal usage circumstances
Please share your findings
Aside from obvious benefits, through med-long term use I am finding
-Knees take more of a beating; often am...
advantages
beating
benefits
close
days
disadvantages
feel
flat
hips
hit
ideal
knees
light
long
mobile
olympic
pro
pros
run
running
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shoes
squat
squatting
work
back
barbell
bench
clea
clean
close
deadlifts
dumbbell
grip
hang
helps
incline
lat
lot
medium
moment
pulldown
pulldowns
pullups
rest
rows
star
started
ups
workout
I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all.
He says train 70-80% of your...
avoid
bloke
close
don
est
failure
increase
max
pat
perfect
points
reps
srs
sticky
stop
strength
test
time
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trains
video
watch
weigh
weight
youtube
My 20kg weight plates are all 19kg to 19.4kg not only is this fruad it drives me mad.
What are the cheapest calibrated weight plates available in Australia? I need to buy about 600kg worth.
Heavy_Beats
Thread
110
5kg
australia
bar
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cheap
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hey
list
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run
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ted
thread
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weight
years
I sat by myself contemplating and reflecting; why is it that everytime the word cancer is made mention of, it’s made with the utmost negativity and hostility. I ask you to give this matter a thought, a few minutes of your time, and see why is it that people always seem to be waging war on this...
So you've probably heard me say before that my deadlift is 257.5kg and squat is 165kg and I was trying to figure out how to boost my squat. Well my deadlift stance is narrow, however my squat stance is wide (the reason I changed to wide is that I was getting knee pain from narrow stance.
I was...
Travelling to Brisbane for 2 weeks for work and need to find a decent gym close to 500 Ann St, Brisbane. Will obviously need to be able to pay per visit.
ok, so how close is "close" ... I've been trying to do this with my hands almost touching and it does feel like the biggest challenge is 'balancing' the bar ..... what should my hand position be for this?
Hey people,
I'm staying Melbourne next weekend and don't really want to miss two particular sessions of my training. Anyone a member of, or know of a good gym for me to visit??
Cheers
#12
0ni
bill
burning
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google
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As approved by Admin:
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Ok I am going to post a lot of info here and all the info is important to understand exactly how Res100 Works to increase not only testosterone but also improve your health. I will also post some reviews so you can see how...
I was thinking of adding these to my next routine that starts in Jan. I currently do skull crushers but wanted to try the close grips.
The problem is that I don't really feel my triceps working that hard when i do them unless I bring the bar down to my upper chest/neck area as opposed to the...
In the past Ausbb has been against the usage of Steroids and Performance Enhancers and have been strict against the talk about them. I have had some messages asking for a change of heart to bring the discussions out of the private and into the open so that others can get information
Ausbb -...
bau
big
bombs
close
early
enhancers
hey
hit
home
improve
juiced
lol
make
mat
matt
mlb
night
performance
runs
season
steroids
stronger
strongest
whe
year