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cardio
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Sydney Marathon
Anyone doing it. Thinking about it. 97kg. Thoughts. ?- Shrek
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- #12 bad bit cardio closer easy fun give good half hat hon hour king long marathon programs quarter run session stretching syd sydney tha yeah
- Replies: 34
- Forum: General Fitness Training
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The important fitness trick you are not doing
Scientists have known for years that by including short, higher-effort intervals (e.g., running faster for 30 seconds every three to five minutes) followed by recovery (i.e., going back to your normal speed), you’ll improve key physical-fitness levels. Only recently, however, have they found...- Admin
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- beginning body breathe cardio color diet easier exercise fat fitness found hey important improve long loss machine main run running speed store trick weekly years
- Replies: 10
- Forum: General Fitness Training
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What is your workout routine?
What is your workout routine?- Admin
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- bench cardio control day feel front half high intensity lbs leg lol lower machine months press program pullups rear routine rows squats strength week workout
- Replies: 37
- Forum: BodyBuilding Training Discussions
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Do you view working out a lifestyle/passion or do you just do it to stay in shape?
Do you view working out a lifestyle/passion or do you just do it to stay in shape?- Admin
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- ausbb based bike body carbs cardio exercise fat good ice lifestyle muscle passion people program protien riding shape stay things time view water working working out
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Australian fitness model Maggie Russell works out four hours every day
This is Maggie Russell. She’s 20 years old, trains every day for four hours and only eats 1,100 calories. Seeing as we are never going to put ourselves through that regime, looking at these pictures is the closest we’ll get to knowing what we’d look like doing the same. Thankfully she’s not...- Admin
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- australia based bodybuilding calories cardio day eating fat fitness gym happy heal healthy make makes people pictures plan rice skin skinny stop weights world years
- Replies: 12
- Forum: Female Training Discussion
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Catalyst: Fit in 6 Minutes a week
Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss). Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...- steveP
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- abc ability affects body cardio fat fit fitness general hey hiit interesting link loss minutes net night purpose science stories terms testing video wee week
- Replies: 2
- Forum: General Fitness Training
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Body building parents: ‘The school gate mums call us self obsessed but let’s see them
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...- Admin
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- body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Jack of all trades (Program)
I just completed my 3rd Tough Mudder and had a ball doing it and have decided (hopefully) that I can stay Tough Mudder fit majority of the time. In the past I have trained up for TM only to get back into strength training and well I struggle to get back into running and fitness again. Prior to...- Snoochies
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- based body cardio check cycle end fat fit fitness hour long making moved people place program run running squats strength strength training time training workouts youtube
- Replies: 0
- Forum: General Fitness Training
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Weekly Discussion Thread #6
This weeks topic: Cardio · What do you do for cardio? · How much cardio do you do in dieting, gaining, and maintenance phases? · If you don't do any cardio, why not? · How do you measure your cardio? · What do you do to make cardio fun?- Admin
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- bike bulking cardio cold days equipment feel gym hiit low minute minutes mix run runni running shoulder skipping times today ute walking week win winter
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Easy flexible dieting
This is what I use with my clients and myself Tracking macros and eating to them is near enough impossible to get exactly right. There is an easier way. Let's take a quick breakdown of what nutrients do. Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...- 0ni
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- bodybuilder calories cardio day diabetic easier easy eating find full heal health increase intensity lose nutrients nuts performance plan plan your meals quick resistance strength total training
- Replies: 38
- Forum: Nutrition & Diet
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The HIIT vs LISS Cardio Debate
A well thought out article http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/- Goosey
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- alcohol back benefits body cardio carpet corporate debate dog ess extreme fit fitness fueled hiit people points shops tabata thought training url walking world yeah
- Replies: 22
- Forum: BodyBuilding Training Discussions
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Leg Training Dilemma (When to?)
Hi all, I usually train my legs on a Monday or Tuesday. Usually this is my quad dominant workout, with my hamstring day coming on Friday or Saturday. However, I've decided to take up a team sport on Wednesday evenings, my best friend has just started up, so I thought I would tag along. But...- Puggy
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- cardio cold day difference eat leg legs make months nutrients pain place rain risk routine saturday sport started techniques time train training warm water worst
- Replies: 31
- Forum: BodyBuilding Training Discussions
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What to buy...
Hey guys, I need some advice on what supplement to buy/take for the AusBB 2015 competition. I really want to cut down on the BF% and have a decent cardio and weight program lined up. I have about 5 KGs worth of your WPC sitting in a bag but i want to know what else will help me in this comp- Headley
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- 201 2015 advice ausbb bag bf% buy cardio competi competition cut decent guys help me hey kgs lined program sit sitting supplement weigh weight worth wpc
- Replies: 3
- Forum: Bulk Nutrients
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Instagram bbcode add
for those that frequent instagram and would like to add pics that you come across , you can now do so via a quick link you can use the code of [IGM] and end it with [/ IGM] no spaces or just click the the camera buttom- Admin
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- 656 add admin ausbb camera cardio click code end frequent good gou graeme hat ins instagram lol member pics problem quick start tha tom work
- Replies: 8
- Forum: Rules, Information and Minor Announcements
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My Deadlift Needs Help. Criticise me?
I need some help with my deadlift. It's been stuck at the same point since the beginning of the year. Basically the same pattern is emerging month after month: - 140kg 5.R.M - 150kg 3.R.M - 160kg I can get up on a good day - 170 kg no chance. I only get the slack out of the bar FML. Below is a...- Jungnaut
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- cardio difference easy exercises find good guys gym high hit home huge keeping make muscle people quick serious split squats strength tire training warm weights
- Replies: 33
- Forum: Power Lifting/strength training
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Jungnaut needs help with Diet Plan (critique please)
First I am going to admit that diet isn’t one of my strong points, since I just eat whatever I feel like, going by sight and feel with foods and just using P:C:F of 40:30:30 as my rough guide for the past year. I have put on size which is what I wanted to do but now at 85kg (give and take), I...- Jungnaut
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- benefits big bit bodyweight carbs cardio changing critique cycling diet drop feeling figure held jungnaut lol main night plan protein split test time training walking
- Replies: 72
- Forum: Nutrition & Diet
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How tall are you and what's your ideal weight?
-how tall are you, what would your ideal weight be and what bf % do you think you would be at your ideal weight? interested to see if people would prefer to be lean or huge?- jimmy
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- #12 100 15% 4kg age ageing body cardio exercises ideal las level long main muscle shrek stage stay strength tall tha thi weigh weight work
- Replies: 105
- Forum: General Fitness Training
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Forum/s and training
Do you think you would still be training or still be as into training if it wasn't for the fact you were on bodybuilding/fitness/strength forum/s like Ausbb? I know personally forums have played a fairly big part in my training life - 1st looking over bb.com and then branching out to other...- Rugby88
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- ausbb bodybuilding bro cardio days don dot forum or s fuck hanging insults kunce missed peeps place rain spend time train training week working workout workouts yeah
- Replies: 34
- Forum: BodyBuilding Training Discussions
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THE TRUE PRICE OF STEROIDS - Rich Piana
- Admin
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- asleep ausbb blood cardio coke forehead hat member people piana pressure price quick rich roids sho shot steroids system terms tha things true user work
- Replies: 9
- Forum: Steroids and Performance Enhancers
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Why high intensity cardio exercise is bad for your heart
IF YOU ever wanted an excuse to skip out on your Bootcamp or personal training session, this could be it. Two new studies suggest too much high-intensity exercise could lead to heart problems. The first study, conducted by German researchers...- Stiffy
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- bad cardio exercise heart high intensity
- Replies: 58
- Forum: General Fitness Training