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calculator

  1. simo74

    What are you using for calculating and Tracking Macro's

    What are people using ? I Don't want to get too scientific and into weighing everything but want an easy way to break down a days food into macros and overall calories?
    • simo74
    • Thread
    • app break calculating calculator calories days don easy ess fit fitness food great hit macro macros make pal people phone protein scientific thi tracking weighing
    • Replies: 28
    • Forum: Nutrition & Diet
  2. Shrek

    Your diet.

    Just curious PL's how you determine your diet? Do you adjust cals accord to strength gains or weight gain? How do you balance eating enough to gain strength but not too much that you get fat? Or perhaps you don't care how fat you get as long as you get stronger?
    • Shrek
    • Thread
    • accord adjust balance calculator calories cals care curious determine die diet don eating exercise fat gains hat long strength stronger tha time training weigh weight
    • Replies: 5
    • Forum: Nutrition & Diet
  3. A

    The Dinner Party Wine Bottle Calculator

    . The Dinner Party Wine Bottle Calculator | VinePair
    • Admin
    • Thread
    • bottle calculator dinner party wine
    • Replies: 1
    • Forum: Lifestyle
  4. J

    Fitness Calculator

    This is a Fitness Calculator program which I use daily in order to help me keep track and to calculate my fitness level such as body mass, 1RM and many more. It has been very successful in achieving many of my diet and muscle gain goals in my 3 years transformation of bodybuilding. I hope it...
  5. A

    wilks calculator added

    wilks calculator has been added to the ausbb tools The Wilks Coefficient or Wilks Formula is a coefficient that can be used to measure the strength of a powerlifter against other powerlifters despite different weights. Robert Wilks is the author of the formula. ausbb wilks calculator
  6. A

    StrengthCalc Routine & Diet Aggregator / Calculator

    Check out StrengthCalc. It is one of these online Powerlifting / Diet routine calculator thingies. Probably helpful when you want to get a quick routine overview with your numbers plugged in. It is still new so expect bugs. Features: Starting Strength 5×5 531 (for 531 I like strstd.com or...
  7. A

    Weightlifting Standards Calculator

    Australian weightlifting coach Myles Wydall made a little calculator to help calculate decent numbers for your age / bodyweight? Queensland Weightlifting Association
  8. A

    Starting Strength Logbook Calculator

    Here is a spreadsheet that generates your complete Starting Strength routine, warm-ups included Includes: The Original Novice Program The Onus Wunsler Program The Practical Programming Novice Program The Wichita Falls Novice Program The Advanced Novice Program And now you can reset the...
  9. B

    The Protein Calculator - side-by-side comparisons!

    It's pretty often that protein comparison questions come up. We've designed a layout where all you have to do is choose the protein company of choice from the drop down list, enter a few smaller details like the price paid for it and simply click the button for a full list of facts and...
  10. NPR

    Jim Wendler's 5/3/1 Calculator

    I was cruising the net and came across this top calculator for Wendler's 531 program. It maps every rep including your chosen assistance exercises and also provides a suggested warmup. blackironbeast.com :: 5/3/1 Calculator If you're too much of a tightarse to buy the e-book there is also a...
  11. kindred

    Body fat % calculator

    Body Fat (US Navy) Calculator - Fitness.BizCalcs.com This looks good it lets you use either metric or imperial and you can switch between the two if you know you height in metric but weight in imperial etc.
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