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  1. A

    harassment/cyberstalking

    it seems that a few former members want to create havoc around this place , trolling there crap here. I have noted down all ip address involved times and usernames used and their isp's will be notified , any further activites will be classed as harassment and the relevant authorities will be...
    • Admin
    • Thread
    • bump business environment ess female forms friendly harassment harassment or cyberstalking harr hat hey includes ins knight men open proof report sexual shrek tha thing white women
    • Replies: 36
    • Forum: Rules, Information and Minor Announcements
  2. mocha

    tits

    yo, ive made an implant thread before.. however im still thinking about it.. not as though i have the money lying aorund for it, but still deciding whether its something i want to really get.. does anyone on here have implants that they think look really natural- and got in Aus? do you have...
  3. 0ni

    finger curls

    grip strength - Page 2 I told you they were good
  4. Shrek

    Your Favourite Mr Olympia

    Who was/is your favourite and why? Larry Scott (1965 & 1966) Sergio Oliva (1967 - 1969) Arnold Schwarzenegger (1970 - 75 & 1980) Franco Columbu (1976 & 1981) Frank Zane (1977 - 1979) Chris Dickerson (1982) Samir Bannout (1983) Lee Haney (1984 - 1991) Dorian Yates (1992 -...
  5. S

    Fiber intake (Metamucil)

    I actually started drinking this becasue i was over water for the day and wanted something diffrent. Im hooked on the stuff, 3 glasses a day, Like dosage recommened. This stuff Really does keep you on the toilet nice and reguler and with ease too :) I know probly enough fiber is gained...
    • Sydking
    • Thread
    • bump caffine cancer causing coffee day dead fiber good hat intake laced metamucil mix normal record set shi shit shits solid sweet taking tha times
    • Replies: 11
    • Forum: Nutrition & Diet
  6. A

    Topic of the Week - How Important Is Warming Up?

    you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train How important is warming up before a workout? Does stretching help prevent injury and soreness? What types of stretches do you perform before a...
  7. DKD

    Nana Mouskouri Appreciation Thread

    My mum used to have a few Nana Mouskouri records and I never really appreciated her until recently. When I say recently, I mean about 10 minutes ago lol. Here's a tribute to this magical lady. Que sera sera..... mmmm...she looks kinda cute here...not too bad....come to papa, nana Nana...
  8. Goosey

    A shoulder builder

    The Hepburn press course. Work out 3 times a week. Take a weight, lets use 50kg and perform 3 reps, 5 sets. Keep the same weight but add one more set each workout until you have done 10 sets with the 50kg. This will take you 2 weeks or 6 workouts. Now drop back to 5 sets, 3 reps, but...
    • Goosey
    • Thread
    • 5kg bar biulder builder bump con conti end give gonna good green hepburn kind life living method rules shi shit shoulder shoulders volume workout years
    • Replies: 36
    • Forum: Power Lifting/strength training
  9. Gauche

    Who is Fadi???

    I recently asked Fadi a few questions in private and I'm just thinking everyone else might want to know his back ground and experience... So Fadi, please enlighten us on who you are? Training? Where you started? Accomplishments? Diet? Job? Family? What ever you want to tell us... And what ever...
  10. M

    What is the best food/s that has the most protein?

    Hi guys and girls Just wondering what food/s you all would recommend that has the highest protein? What is your favourite food and how often do you have it? thanks heaps...
    • MADDYSMUM
    • Thread
    • admin breast breasts bump cheapest chicken coles der dom feature food or s foods hat ice kangaroo mince pos post pro protei protein random tha wondering yeah
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  11. M

    Lying and overhead dumbbell tricep extensions...How many reps and sets?

    ok I am concentrating on my triceps, and I am doing the lying tricep extensions, and the dumbbell overhead tricep extension. Currently I am using dumbbells and they are 10 kilos. I really feel it after doing 12 reps. How many sets should I be doing? I try to do 3 sets, but it kills as it burns...
    • MADDYSMUM
    • Thread
    • body body weight bump day double dumbbell dumbell extensionshow fadi hat head hey lift lying overhead perspective put reps sets squat tha tricep weigh weight yeah
    • Replies: 9
    • Forum: Female Training Discussion
  12. B

    Stretch Mark help

    Hey Guys, Just here to find out if stretch-marks can be prevented/subdued, how to better my current routine & what I should add to specifically increase my basketball skills. Hopefully you'll all continue to be as helpful as you were in my first topic! Keep up the great board, Barry
  13. E

    a little speed bump

    I am feeling a bit overwhelmed today...finding it hard to get into a good head space, feeling anxious and upset. Some big life changes this week - good changes that need to happen but I'm scared to put into effect. Also, my PT has been onto me again this morning about doing too much and wants...
  14. T

    Why do you train?

    I'm talking bodybuilding or other weight training activities. To keep it under control, please limit answers to 5 most relevant reasons. My answers: To gain muscle mass and desirable body for sex appeal (for women, gays can look but no touch). To compete with others at the gym I train at...
    • The Hulk
    • Thread
    • bodybuilding bullshit bump color drive driven gym hear mass muscle phan phantom question shi shit size strength style talking thread threads tom train training women
    • Replies: 125
    • Forum: BodyBuilding Training Discussions
  15. M

    is dry oatlmeal as good as cooked?

    i have been adding some oatmeal to my shakes but now i am wonder is it justas as good as when its cooked, does the cooking release all the good stuff ?
    • minx
    • Thread
    • begin breaking bro bump cooked cooking dom dry easier give good hat leading making meal nutrients oatlmeal oatmeal pos post process random read thi things
    • Replies: 22
    • Forum: Nutrition & Diet
  16. A

    Sorry for the short interruption of services

    Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3 This software upgrades fixes up some bugs that you might have experienced Thank you Admin
    • Admin
    • Thread
    • 295 admin asleep bump case champ date doh eve good ice interruption knew massive missed mus notice point put services short stiffy thread worries year
    • Replies: 10
    • Forum: Rules, Information and Minor Announcements
  17. Z

    im a starter

    i am17 years old weighing in at 55kg, I've never worked out before and think it is time that i start. what i want to focus on is my chest and arms. can anyone tell me where i should start?
    • zabel
    • Thread
    • 5kg arms art beginner bump chest chest and arms cool dom ell focus friday hat legs random star start starter starting working out tha time weighing worked years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  18. E

    When to bump it up?

    How will I know to increase the amount of weight i'm bench pressing/curling?
  19. E

    Workout Routines

    Here is a routine that splits your body in two. You can use this and double it for a 4 day/week workout. Or pick up similar exersizes in the other routines to mix things up. Workout-1 Incline DB.............................3 x 10-15 Flye.......................................3 x 10-15 Wide...
    • Elektra
    • Thread
    • booty break bump circuit curls day deadlift dom dumbbells exercise hot kettlebell leg lying pos post random routines split squats straight straight leg deadlift taking wee workout
    • Replies: 7
    • Forum: Female Training Discussion
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