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Asha Coulthard talks muscles, diets and spray tans of competition body building
PHOTO: Body builder Asha Coulthard hopes to go professional in the bikini category this year. (891 ABC Adelaide: Brett Williamson) RELATED STORY: #chickswholift: The world of female bodybuilding RELATED STORY: Josh the giant: Australia's best bodybuilder MAP: Adelaide 5000 Eight meals a day...- Admin
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- australia body bodybuilder bodybuilding builder building cardio day diet fitness glutes google gym heal hit intake list main makes maps program time training work world
- Replies: 17
- Forum: Female Training Discussion
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any tips for New York visit
This is my current plan for New York Trip of places to see New York Jets Metlife Stadium 1pm, 11 Sept. From Penn station New York Yankees 4.05pm 14 Sept. 161st street, B, D, 4 Columbia University campus 116th street station, Line 1 Columbia University sports 215th station, Line 1 left... -
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All different manufacturers?
Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...- G
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- adjustable body break building expensive fit fitness found gym hey home make pay pointless power prices put racks squat stuff time training won work wreck
- Replies: 6
- Forum: Power Lifting/strength training
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Building legs without squats or presses
This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...- Fadi
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- 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
- Replies: 84
- Forum: BodyBuilding Training Discussions
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Podcast interview with Markos
Blake has done a little interview with Markos, who used to post here as PTC. He talks about the journey from building trade to garage gym to ProRaw and all the rest, and the growth of PL in Australia - we now get more people at novice meets than we used to have at national competitions...- Kyle Aaron
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- aus australia building desert grow growth gym interesting interview journey meets national novice people post ptc rest rude sitting sti talks trade true words work
- Replies: 2
- Forum: Power Lifting/strength training
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Bodybuilders come to Sale for inaugural Gippsland Natural Titles
Dozens of buffed, sculpted and extraordinarily well-tanned athletes will score a first for regional Victoria. The Gippsland Natural Titles for bodybuilders, to be held at the Sale Memorial Hall on Saturday, is the first event of its kind outside Melbourne. Organiser Dee Barbas said the sport was...- Admin
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- bodybuilders bodybuilding breast building chicken dietary evening female fitness good heal health list martial arts meal muscle night people personal place sale showing time titles vic
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Squats and Deadlifts 7 days a Week!?!?
Wasn't sure if I should put this in the body building or power lifting section, so I just put it here. Not sure if such a program exists, but I was thinking the other day while driving to work for an hour, I might give Squats and Deadlifts daily a run for a little while and see. My thoughts...- Big Mick
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- alternate art bench body building condition day days deadlifts exercise forums gains hour lifting program reps routine run saturday sets squats start thinking week work
- Replies: 13
- Forum: BodyBuilding Training Discussions
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Building a lifting platform to include rack.
Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference. http://ausbb.com/showthread.php?t=15419 I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...- JackHart
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- ausbb avoid build building find hear house job lifting link melbourne pic pictures place power price put rack rubber shock smallest spacing thinking thread top
- Replies: 19
- Forum: Workout Equipment
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New Member - Experienced lifters input needed.
Hello, I am studying to be a classical/operatic type singer. My voice type is Tenor. That is the male high voice (Like Mario Lanza, Luciano Pavarotti etc) I would like to get into the whole Gym thing. I am just over 30 years old. I just have a few questions, if someone can help elaborate. 1...- G
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- abs building chest day experience gym high home huge injury long make makes needed plan program properly read routines size strength things training work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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WA man Matthew Whitby nearly died after taking two popular dietary supplements
WA man Matthew Whitby nearly died after taking two popular dietary supplements A 27-YEAR-OLD WA man who nearly died after consuming two weight loss products has warned others about the dangers of some popular dietary supplements. In 2014, Matthew Whitby, from Geraldton, drank a pre-workout...- Admin
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- australia based body building dietary drink emergency exercise good heal health loss needed people powder protein sale shake store supplement technology training weight loss year
- Replies: 7
- Forum: Bodybuilding Supplements
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Time Under Tension: is it worth your time?
In the light of this thread: Is volume king?, I’m asking, is TUT the new (and important) kid in town as some would have us believe? Yes it’s important but with a condition, and a full understanding of the type of TUT I’m talking about here. Let me be crystal clear from the outset by saying that...- Fadi
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- ausbb based book building color full gaining hey importance important intensity main make part run shell size strength talking things thread time total training work
- Replies: 4
- Forum: BodyBuilding Training Discussions
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Bodybuilder, 39, dies from cancer caused by steroid abuse
A bodybuilder’s death from cancer was a ‘direct cause’ of taking steroids, an inquest heard. Picture: Facebook The Sunnews.com.au Email a friend A BODYBUILDER’s death from cancer was a “direct cause” of taking steroids, an inquest has heard. Fitness fanatic Dean Wharmby died on July...- Admin
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- bodybuilder breaking building day diet drink drinks factors find fitness knew list loss main mind part people problems risk stop tablets things thousands warning years
- Replies: 8
- Forum: Steroids and Performance Enhancers
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TV show looking for aspiring fitness models & bodybuilders
Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...- EveTV
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- achieve amp aspiring body bodybuilder bodybuilders bra brand building company details email fit fitness follow goals interested models mon months people progress series show work
- Replies: 32
- Forum: BodyBuilding Training Discussions
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November 2015 Newsletter - our latest updates
Hi there, This month we’re rewarding customers who spend over $250 with a free bottle of ZMA Complex Capsules. If you’ve been saving up for a big order you can look forward to keeping an extra $30 in your back pocket! ZMA Complex Capsules contain three compounds that are often lacking in most...- Bulk Nutrients
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- 1st body bottles building chat check fitness games good great keeping list love plan post protein rate run saving sleep sports things time vic year
- Replies: 2
- Forum: Bulk Nutrients
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Orion Sale! Bolster Your Training!
Afternoon team AUSBB! We've got a busy few months ahead with many new things on the horizon we can't wait to share with you! In the meantime, if there's ever a time to bolster your training, now is it! We're having a very short-lived October special (ends Friday the 9th at 5pm) on our ever...- IRON TANKS
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- afternoon ausbb building email ends free friday great gym ice months october questions sale sets share shoes support team things time touch training view wheels
- Replies: 2
- Forum: IRON TANKS GYM & FITNESS
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The benefits of beer for runners
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those... -
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Body building parents: ‘The school gate mums call us self obsessed but let’s see them
Body building parents: ‘The school gate mums call us self obsessed but let’s see them try it’ Husband and wife body builders Brooke and Richard Newland rise at dawn to train each day. Picture: Waide Maguire.THE couple that pump iron together, stays together. That could be said of Brooke and...- Admin
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- body bodybuilding building butter cardio chicken crazy day dessert diet easy exercise gym hit home peanut protein size tire training vitamins water weights work
- Replies: 3
- Forum: BodyBuilding Training Discussions
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Internet TV
@White_Lie ; @Repacked ; you kunce are up whith the latest 90s tech shit, can you explain to a kunce that still lives in the analogue era, how this works. the area where I'm building doesn't allow tv antennas and mandates fibre-optic through the house, has to be in the plan, so I'll have ultra...- Grunta
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- 90s area box broadband building buy dates explain fibre hat house internet latest lie loves normal plan shi shit tech ten tha ultra white works
- Replies: 28
- Forum: Tech Gadgets Computer
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bodybuilding.com coming to Australia
Rumours have it they're setting up now and launching in October. Can anyone add to this? is it true? Going to be a game changer if so.- SuppBros
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- add aus australia bodybuilding building cha coming cost costs cut decent forum game hey october prices ridiculous set setting shipping store story touched true years
- Replies: 11
- Forum: Bodybuilding Supplements
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Plyo Boxes
Hey guys, has anyone ever built there own plyo boxes ? i was thinking of building some for the home gym just wondering what type of wood to use ? Any suggestions would be appreciated, i'll also do a write up when they're done/during build!- Hoska91
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- appreciated boxes building built deal equipment fit fitness good guys gym hey home home gym king pre shop suggestions thi thinking type whe wondering wood write
- Replies: 24
- Forum: Workout Equipment