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bodyweight

  1. J

    How to do BodyWeight Squats

    How to do BodyWeight Squats Squats are something that we use all the time in our day to day life. Your legs contain the strongest muscles in your body, training them and learning how to squat again will make your life a lot easier.The body weight squat is perhaps the best lower body exercise a...
  2. S

    Bent over rows Vs One Arm Dumbell Rows??

    Hey can someone please tell me which is a better back exercise, the bent over barbell row or the one arm dumbell row?? I want to strengthen lower back and lats mainly.
    • sicr1000
    • Thread
    • aaron arm avoid barbell bent bodyweight dumbell easier form good hands hat injury jerking jury kyle lots quicker recommend reps rows safely tha whe
    • Replies: 16
    • Forum: BodyBuilding Training Discussions
  3. J

    Complete Listing of Bodyweight Exercises with Videos

    A Complete Listing of Bodyweight Exercises with Videos Burpees (entire body exercise)– These are the bodyweight exercises that you have probably seen a time or two in old war movies when troops are in basic training.  It has been said that some prisoners in the...
  4. J

    BodyWeight Excercises - Workout without a Gym

    The fastest and most most efficient way of building muscle and strength is by using free weights and machines, but for one reason or another the use the equipment may not be convenient or accessible to you. You might not have access to a commercial gym or a home gym, but never fear there is a...
  5. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  6. M

    Strength vs Bodyweight

    I've been thinking about this a lot lately and was wondering what you guys think :) I don't want this to sound like a stupid question but which do you think is harder? A 5ft5" 70kg guy doing 10 chin ups vs A 6ft5" 110kg guy doing 10 chin ups I think taller guys who are naturally heavier...
  7. J

    Bodyweight Workouts: The No-Equipment Method for Fitness

    Bodyweight Workouts: The No Equipment Method for Fitness No gym,? No equipment?, No Money ? No Worries!!!. You are equipped with everything you need for a fitness program. While Bodyweight workouts are commonly referred to as a poor mans fitness program, which is not the case, many people from...
  8. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: Female Training Discussion
  9. J

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment

    Minimalist Fitness: How to Get In Lean Shape With Little or No Equipment Two common barriers for people who want to exercise and get in shape are a lack of time and money needed for fitness. Who has the time to go to the gym, or buy expensive equipment, or take long bike rides? Well, if...
    • jon
    • Thread
    • bodyweight equipment fitness fitness training lean little equipment minimalist minimalist fitness no equipment shape
    • Replies: 1
    • Forum: General Fitness Training
  10. J

    Bodyweight Workout Program

    Simple and Effective Bodyweight Workout Program pull-up Grasping a bar, pull your body up until your chin clears the bar, then finish by lowering your body until your arms and shoulders are fully extended. Use whatever grip feels right and it is often good to alternate grips. Pull ups are one...
  11. D

    home workout using your own body-weight

    Build muscle – at home! A vigorous home workout using your own body-weight can be as effective as any strength-training routine You can build muscle mass and strength, increase muscular endurance, promote fat loss, improve your health, and (we know you care) make yourself more...
  12. D

    [Article] home workout using your own body-weight

    Build muscle – at home! A vigorous home workout using your own body-weight can be as effective as any strength-training routine You can build muscle mass and strength, increase muscular endurance, promote fat loss, improve your health, and (we know you care) make yourself more...
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