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Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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bodybuilding
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Russian bodybuilder’s arms are dangerously big
A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm. A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill. Kiril Tereshin, 21, found online...- Admin
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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Metalifeliving
How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?- lexlutor
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- Replies: 7
- Forum: Lifestyle
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Bloke Shows Off Brand New Synthol-Enlarged Biceps
A RUSSIAN bodybuilder has flaunted his 60 centimetre biceps, which he obtained by injecting them with litres of a deadly bulking oil. A BODYBUILDER from Russia with Popeye-like biceps has been slammed for his controversial bulking method that doesn’t involve eating spinach. Kirill Tereshin...- Admin
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- Replies: 11
- Forum: BodyBuilding Training Discussions
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A fitness exhibition has created a new category for physically challenged athletes
A fitness exhibition has created a new category for physically challenged athletes to compete in. The ICN Australian Championships are being held in Melbourne this weekend and invite a host of gym-sculpted individuals to take part in a series of bodybuilding competitions. But this year was...- Admin
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- Replies: 0
- Forum: BodyBuilding Training Discussions
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Local bodybuilders ready for national stage
Bodybuilders Rachel Bond (front) with James Poke, Alexander Sringall and Jason Moore are competing at North Queensland and national titles. Picture: Evan Morgan Sport Local bodybuilders ready for national stage MICHAEL THOMPSON, Sports reporter, Townsville Bulletin September 22, 2017 12:00am...- Admin
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- Replies: 1
- Forum: BodyBuilding Training Discussions
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How getting shredded on protein shakes can risk your health
World's Gym behind Western Sydney's Club Marconi and the after-work rush is building to a crescendo of whirring machines: leg extensions, lat pull downs, calves, abdominals, biceps. Opposite the long mirror, giant murals of the gym-gods look down: Arnold Schwarzenegger, Mohammed Ali and ...- Admin
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- australia based biceps biggest bodybuilding building calves creatine dangerous day fitness gym health home important learned mass muscle needed post programs protein quick routine training
- Replies: 0
- Forum: Nutrition & Diet
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Member for Flex Fitness Equipment
Hi Everyone, Just introducing myself for the forum, hope yall are well. Feel free to talk to us about "anything" fitness ! We have some great stuff for all facets of training and relish the opportunity to chat with you. Regards DazRob- DazRob
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- Replies: 1
- Forum: Flex Fitness Equipment
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Nataliya Trukhina
Among people I am most known as Nataliya Trukhina, which is my maiden name. I was born in the Russian city of Chita 1’st of July 1991, and I am now living in Moscow. I started training in the Gym when I was 14 years old and weighed only 37 kilos (81 lbs) - a very tiny girl. However my training...- Admin
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- bench biceps bodybuilding chest color girl great gym height lbs legs list living main major national nutrition people quick share sport total training world years
- Replies: 6
- Forum: Lifter Appreciation Threads
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What exercises do you rate best for each muscle group?
given all the excitement about supposed 'great' exercises like deadlift, what are your favorites exercises for each muscle groups that you would do for bodybuilding purposes. Mine thighs- good form (high bar) squats and/or lunges, leg press, leg extensions, leg curls, step ups, walking...- spartacus
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- bench bodybuilding close dumbbell exercises front good great grip group groups leg machine muscle press pullups rate rear rows sea squats standing upright walking
- Replies: 15
- Forum: Power Lifting/strength training
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Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with
CALISTHENICS HEAVYWEIGHT! – RUSSIAN MONSTER KOWTYN IGOR HAS BUILT AN INSANE BODY WITHOUT USING CONVENTIONAL BODYBUILDING! If you think calisthenics won’t give you the body you dream of, you just haven’t done as many pull ups as Kowtyn Igor. Check out his impressive workout compilation!- Admin
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- Replies: 8
- Forum: General Fitness Training
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Diet of protein shakes and supplements contributed WA mum and bodybuilder's death
The devastated family of a West Australian fitness model have warned about the dangers of protein supplements after they contributed to the young mother’s death. Meegan Hefford, a 25-year-old mother-of two, was found unconscious in her Mandurah apartment and was pronounced dead days later. Ms...- Admin
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- Replies: 4
- Forum: Bodybuilding Supplements
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Bodybuilding champ rich piana medically induced coma ... After emergency
BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports. 46-year-old Piana has competed and won several...- Admin
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- Replies: 30
- Forum: BodyBuilding Training Discussions
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Bodybuilder dies after botched backflip attempt
A BODYBUILDER who was initially ridiculed after botching an attempted backflip at a competition has reportedly died because of injuries suffered in the stunt. Sifiso Lungelo Thabete’s attempt to entertain the crowd as he entered the arena went horribly wrong when he didn’t rotate far enough and...- Admin
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- Replies: 4
- Forum: BodyBuilding Training Discussions
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What happened to Bodybuilding?
https://www.youtube.com/watch?v=uyIQF3isJ74 http://au.iherb.com/?rcode=ZSG863- Shrek
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- Replies: 5
- Forum: BodyBuilding Training Discussions
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Eleonora dobrinina is the russian born bodybuilding phenomena known for being the mos
ELEONORA DOBRININA IS THE RUSSIAN BORN BODYBUILDING PHENOMENA KNOWN FOR BEING THE MOST SHREDDED WOMAN EVER, BUT SHE WASN’T ALWAYS BLESSED WITH SUCH AN INSANE BODY! Eleonora Dobrinina gained a lot of weight when she became pregnant. Her hormones changed and she couldn’t stop eating. After...- Admin
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- Replies: 9
- Forum: Female Training Discussion
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water is wet
Wannabe Instagram fitness stars hire professional photographers to get the perfect social media photo THE bar has been raised for the fitness selfie — with wannabe Instagram stars now even employing professional photographers to take their gym shots. Fitness fanatics are booking into active...- Admin
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- bodybuilding color exercise exercising find fitness fun good gym happy heal health images lifestyle main people pic picture post profile time water working year yoga
- Replies: 4
- Forum: General Fitness Training
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How Much Protein Do We Need (How many Protein Shakes per Day)??
The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number. I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein. The RDA would...- Big Mick
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- Replies: 67
- Forum: Nutrition & Diet
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Where are the cyclists?
How come no cyclists are posting threads in this AUSBB sub-forum? Have they all got fit and rode away?- Hammer
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- ago ausbb bike bodybuilding bought bro cheap cycle cyclists enjoy fit forum france hammer hey joy pos posting power rode sold threads tour tour de france years
- Replies: 71
- Forum: Cycling
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[Article] Bodybuilding coach jailed
http://www.irishmirror.ie/news/world-news/bodybuilding-coach-jailed-shooting-tanning-10697516 Bodybuilding coach jailed for shooting tanning expert after his protege lost tournament when fake tan smeared- Shrek
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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CrossFit devotee bound for Thai contest
Nathaniel Smiler Picture: Carl HenselPicture: Picture: Carl HenselRockingham bodybuilding sensation Nathaniel Smiler is set to continue his meteoric rise in the sport this weekend, as he jets off to Phuket in Thailand for the ICN Southern Universe Pro Championships. The 24-year-old CrossFit...