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bodybuilders

  1. A

    Perth doctor warns female bodybuilders over extreme dieting techniques

    ONE of WA’s top doctors says young females are putting themselves at risk of “significant side effects” by the extreme dieting techniques they are using to enter bodybuilding competitions. A special three-month investigation by The Sunday Times behind the scenes at the fast-growing competitions...
  2. J

    Types of Gym Gloves

    Want to look better and tone your muscles? If your answer is yes, joining gym is for sure the best way to achieve your goals. If you are already a gym goer, you must be well aware of the fact that strength training can be a difficult thing to do, especially when you are not equipped with right...
  3. E

    TV show looking for aspiring fitness models & bodybuilders

    Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...
  4. A

    Frank Zane showing his stupendous proportions

  5. A

    You get to choose 3 bodybuilders, from any point in history, to get in one ultimate t

    Who are you choosing, and why? (Each will be at their prime, of course.)
  6. A

    Norwegian bodybuilders use a simple trick to help themselves look massive without nee

    NORWEGIAN BODYBUILDERS USE A SIMPLE TRICK TO HELP THEMSELVES LOOK MASSIVE WITHOUT NEEDED TO DOUBLE THEIR STEROID INTAKE!
  7. A

    Prep - The Series

    A groundbreaking all-access Reality TV series following veteran UK bodybuilders Tom Blackman and Paul Scarborough through an entire preparation to return to the competitive bodybuilding stage after three years out of the sport. From off-season to game day. The series will follow Tom and Paul, as...
  8. A

    Wimps are 'stronger than bodybuilders', study finds

    Wimps are 'stronger than bodybuilders', study findsA gram of bodybuilders' muscle is less powerful than the same amount of tissue from someone who did not weight train, tests show Bodybuilders are only strong because they have so much muscle mass, research suggests. Photo: Getty Images...
  9. A

    Lee Priest Gives PCT Advice to Bodybuilders

    Post cycle therapy, or PCT, is a very serious matter. A lot of guys can lift plenty of weight after a cycle of steroids, but have a lot of difficulty raising something else in the bedroom. One reason I steer well clear of the good stuff. Lee never denies his steroid usage, so he will have no...
  10. Repacked

    New IFBB/NPC division - Classic Physique

    Yes, you read it right. In 2016, Classic Physique will no longer be a descriptor for the builds of bodybuilders from a bygone era; it will be a new competitive division of the National Physique Committee. The collective brainchild of NPC/IFBB Pro League president Jim Manion, J.M. Manion, Tyler...
  11. A

    Evidence-based recommendations for natural bodybuilding contest preparation: nutritio

    Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition...
  12. A

    Lee Priest talks about GYNO in Bodybuilding

    Gyno, is probably many bodybuilders face, especially a lot of natural ones these days. Lee is asked why it seems to be more prevalent these days. Is it because the guys take more drugs? Or is it something in the creatine for the nattys?
  13. A

    Schwarzenegger- Total Rebuild- 1980 Mr. Olympia- OldSchool BodyBuilding Documentary

    Arnold bowed out of the world of professional bodybuilding in 1975 very much on a high. During his decade of dominance (including 6 Mr. Olympia titles) he had re-invented the sport and inspired a new generation of elite athletes to compete in his wake. After his famous 6th title, where he was...
  14. A

    Woman’s deep voice sparks roid rage

    WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he began to suspect her trainer was pushing her to use illegal steroids. Source: Supplied WHEN personal trainer Ryan Bernard Horner’s bodybuilder girlfriend started developing male traits, he...
  15. A

    What's the worst diet advice you've ever gotten?

    What's the worst diet advice you've ever gotten?
  16. A

    21in arms of Renee Toney

    is it a bloke? is it a woman ?
  17. A

    Wait Till You See These 5 Bodybuilders Over 70 Years Old

    Nothing demands more respect than these old guys, they blow away guys in their 20s! These guys are a true testament to hard work and dedication, we should all take notes from them. On that note, time for me to go lift… 85 YEAR OLD GRANDMASTER RAMON LOPEZ Professional bodybuilder for over 50...
  18. Fadi

    Bro Science vs. Science and what you need to know

    Would you stop what’s been working for you for years based on some new scientific study? Personally, I wouldn’t. If something has been working, it does not stop working because some scientist somewhere has “proved” to the contrary. A case in point here would be the application of the...
  19. A

    The Temple of Perfection: A History of the Gym, by Eric Chaline

    Why do people go to the gym? In this comprehensive history of the gym from its origins in the Greek Golden Age to the present, various answers are put forward: to train the body for war; to fulfil one’s deepest potential; to look like Superman; to fend off perceived effeminacy; to dominate the...
  20. A

    Australian bodybuilders mourning the premature death of 'true legend' Phil Primmer

    The world of bodybuilding in Australia is mourning the death of "true legend" Phil Primmer. The 42-year-old Darwin man reportedly died after collapsing on Thursday in the gym he owned, according to friends on Facebook. Phil and his wife Vania own Ultimate Gym and Fitness centre at Winnellie...
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