-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
body
-
what a body: swedish long jumper
she might not be the champ, but she sure looks great. much better than the drugged up female bb's and powerlifters. https://www.youtube.com/watch?v=HGLPTjK6CV8 10 from me.- spartacus
- Thread
- 600 arse bet body champ darkoz female great hat high highs jumper long powerlifters spar swedish tha thigh thighs url video watch youtube
- Replies: 3
- Forum: Female Training Discussion
-
Running long distance
JUST SAY NO! To Endurance running. It's hard on the body and the benefits can be had doing other activities that are non impactive, and or take less time, etc. Unless you're job or specific sport demands it (e.g., mil, etc) no reason to run for distance. Other than a tiny % of the population...- Goosey
- Thread
- bench benefits biking body easier exercise factors good hey hiit hit house job long make making people run running sport strength thousands time train types
- Replies: 35
- Forum: BodyBuilding Training Discussions
-
G
G'Day to all
Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...- Gramps
- Thread
- body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
- Replies: 6
- Forum: Introduce Yourself
-
A
Dr Karl: Why do ponytails swing when we run?
There's a lot of maths — and a bit of astronomy — behind the sideways swing of a ponytail. If you go for a run, your head bobs up and down a little bit as you move forward. But if you've got a ponytail, something weird happens. As you run forward, and your head bobs up and down, the ponytail... -
E
How To Lose Weight Fast easy and natural taking revolyn
WHAT IS THE SECRET OF LOSING WEIGHT? Learn how to lose weight fast. Be motivated to lose weight. Be healthy and happy. Put the right nutrition into your body tolose weight. Be motivated to be happy and healthy to enjoy life with these nutrients. What Is The Best Way To Lose Weight Fast And Keep...- Elizabeth1
- Thread
- body color easy fast happy heal healthy learn life lose lose weight losing motivated natural nutrients nutrition official put rest review site story taking test weight
- Replies: 17
- Forum: Nutrition & Diet
-
Trap bar
Who has one? What do you like about it?- Goosey
- Thread
- back body don dude for sale good handles leg lower natural position puts raised rap reckon regular safer sale shrek shrugs tha trap week workout
- Replies: 46
- Forum: Workout Equipment
-
S
Cold Water Therapy
Anyone do cold showers, baths or swimming? From what I could find, using Dr Weil's website, the limited studies show limited benefits including possible improved Immune function and enhancing Male fertility lol...- Stiffy
- Thread
- benefits body cold effects enhancing find giving good hair heal health immune including limited lol lot male mind shock showers skin studies swimming water website
- Replies: 14
- Forum: General health and welbeing/Meditation/Spiritualit
-
Side deltoids and trapezius with more of what you need and less of what you don't...
Wide shoulders with a matching and balanced set of trapezius muscles is just what the doctor ordered. I like performing the wide grip barbell upright rows, as it really gives me a magnificent and simultaneous pump in both my side deltoids and trapezius muscles, however my left shoulder is not in...- Fadi
- Thread
- bench body color dumbbell exercise feel find free grip joint main position rows shoulders size slightly standing talking time upper upright videos watch youtube
- Replies: 1
- Forum: BodyBuilding Training Discussions
-
J
Body instability
Ive had a number of surgeries on my left shoulder. Physio does nothing. I feel like the shoulder has been tightened forward too much, and results in pulling my left ribs forward and twisting my body. Anyone else have something similar, and, more importantly, been able to fix it?- johnnoj
- Thread
- ability bicep body feel fix forward included ins instability left number physio pulling reconstruction results shoulder similar stability twisting
- Replies: 1
- Forum: Injuries and Rehab
-
S
Burpees - yay or nay
I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...- Stiffy
- Thread
- 80s abdominal abs army banned body cardio core develop due feet fit fitness found hey injuries knee knees lower online people rate reason sister teacher
- Replies: 19
- Forum: General Fitness Training
-
A
Kai wins best bodybuilder personality award.
- Admin
- Thread
- award awesome behaving body bodybuilder bodybuilders candidate defined der emotional good kai lol makes media muscular pee personality reason set sports ways wee wins year
- Replies: 7
- Forum: Lifter Appreciation Threads
-
A
Status of N-CarbamylGlutamate
What is the legal status of this nutrient in Australia and New Zealand? This chemical behaves like an analog of N-AcetylGlutamine and should be treated like any nutritional supplement. Unfortunately, in some countries it is regulated. Are there any legitimate suppliers for this as a bulk...- abys
- Thread
- ace arginine aus australia body bulk carbamylglutamate countries cycle discussion dose ebay grow growth high n-carbamylglutamate ncg people powder rate showing speeding status supplement ureagenesis
- Replies: 10
- Forum: Bodybuilding Supplements
-
A
Science Shows Eating Carbs During A Workout Is Best For Recovery
Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...- Admin
- Thread
- advice avoid body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
- Replies: 7
- Forum: Nutrition & Diet
-
Levrone - Getting legs to grow
https://youtu.be/F1ZDYtH9zwE- Shrek
- Thread
- age art body change club damage date hate learn legs levrone lifting mate matter mind muscle power real star start thinking time training url weightlifting
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
Train your pain
It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort? Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...- Fadi
- Thread
- aerobic article based body color deciding exercise fit fitness heal health life pain part performance question rain read seeking size stop strength train training
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
A
Do you set monthly goals? If so, what are your February goals?
Do you set monthly goals? If so, what are your February goals?- Admin
- Thread
- 3kg 5kg 95kg body body transformation couple exercises fat february full goals hit hoping kilos lose mon monthly par part set tim time tra transformation week
- Replies: 5
- Forum: BodyBuilding Training Discussions
-
G
Need some program to get started
Hello, Wanting to get into strength training and fitness and unfortunately I do not have the space for the power rack/barbell/bench etc that would be needed in such a program. I got an awning outside... but to fit a nice quality gym 'outdoor' where wind blows and sand/dust ends up... it is not...- G
- Thread
- bench body core easy ends fit fitness full good gym house ice idea needed program rack routine sand size started store strength strength training training
- Replies: 15
- Forum: General Fitness Training
-
A
ripped 50-year-old farmer
A fit and fabulous farm-girl has released her daily workout routine flaunting her abs. Picture: Caters Sarah Francisnews.com.au Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A FIFTY-YEAR-OLD fitness fanatic has revealed the secret to her youthful...- Admin
- Thread
- body day diet exercise google gym high hiit intensity list long making manual muscle program routine running serious starting strange strength training tire training weights working
- Replies: 13
- Forum: Female Training Discussion
-
Body of evidence; single or multiple sets
I've whacked this in here not because it has anything to do with powerlifting more so with just strength training as in hard workouts to improve strength , flexibility and muscle size which is a byproduct of strength but that's another topic. over the past 40 years more than 50 studies have...- Goosey
- Thread
- body building define died effective flexibility happened hard hat hey improve muscle past research set sets single size strength strength training topic training wee workouts years
- Replies: 56
- Forum: Power Lifting/strength training
-
2017 Body Transformation Pics only thread.
Post pics only. Good luck.- Shrek
- Thread
- 108 201 2017 256 bc2 bloke body body transformation date eat luck news paper pics pos post proper showdown tapatalk thread time tra transformation weigh weight
- Replies: 46
- Forum: Official 2017 Body Transformation Contest