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  1. DukeZ

    CT Fletcher

    I personally love ct he has serious mass and all natty....
  2. B

    What to look for in cereal?

    Hey all just bit confused on what to look for in cereal. I know high sugar ones are bad but what else? all bran? wheat pix? Looking for oats alternative. thanks
  3. C

    McDonalds... How bad is it?

    I know little about the real science of nutrition, but how bad is McDonald's really? Clearly it's not something you wanna consume everyday but how bad is it for you... And with regards to training, if your training 3-4 times a week is it going to impact much, particularly if your trying to gain...?
  4. K

    Is it a blender or juicer in juicing fruits?

    Part of my diet is juicing fruits and vegetables. I use a slow juicer ( LifesSring ) is it also okay to use a blender? i also have one (Blendtec)
  5. B

    recomend me a non apple mp3 player

    looking to get a non apple mp3 player to store and listen to well music on. main things i'm after are 16gb+ storage weather it be internal memory or an sd card easy song transfer "drag and drop" easy to create and save playlists on and an fm radio possibly evan a digital one simple and easy...
  6. Headley

    An apple a day for a week..

    Apple A Day For Seven Days | Michael Jarosky Would you recommend it? No, and maybe. Everybody and every body is different, so recommending a week-long fast to readers I don't know would be irresponsible. Fasting is a decision every individual should make based on their current...
  7. A

    Beer could improve your heart health

    DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint – and that the effect was more powerful than drinking a non-alcoholic...
  8. B

    New Bulking Diet

    new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc. Its only for 4 weeks to see how i go. i think its around 3600 calories roughly. 5:30: 2 whole eggs 4 egg whites and 4 slices of toast 8:30: 2 nat pb...
  9. Ben

    Thinking of getting an Apple iMac?

    Whos got one? Pros/cons? Like/dislike? I know a couple of people who have one, and they reckon they'll never go back. I'm going to get a new desktop just before tax time, seriously thinking about getting a Mac.
  10. J

    Apple Pie Flavour

    Gday! At the moment I'm currently wanting to make an apple pie flavoured protein shake. Although I'm not so sure how to go about this. I'm thinking I'll need some cinnamon and maybe applesauce, then milk + oats + whey and BOOM! A desert-like post workout shake Anybody got other suggestions on...
  11. P

    The iPhone app thread

    For those of you who have an iPhone or regular iPod (touch), what applications have you got? Which ones do you actually use & what problems have you had with a certain application ? I'll start the account i have... tabata training Sudoku facebook Runway (where you land planes that need...
  12. S

    green tea vs green tea tablets

    ive replace my morning ritual coffee with green tea and i noticed there are green tea tablets available also . is there any difference?
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