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Lat exercises are what give you that great “V” taper to your torso.
What are the best exercises for building lat width? how many sets and reps, etc.
Do genetics play a role in lat development?
What body parts will help make the lat pose appear even more pronounced?
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Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too
Often the new bodybuilder who thinks "more is better" is a victim of overtraining.
We should all beaware of the effects of overtraining and how to prevent it.
What are...
We have all seen and heard about the floods that have hit Queensland , the damage that a bit of water has done , cars getting washed down the main street , houses,property and lives lost
I ask the members of ausbb to spare a few bucks a bit of church change as little as $2 and deposit it via...
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If it won't down load for for I can paste the articles in here.
My Index of Bill Starr Articles:
Abs and Uncle Buddy
Banish the Bench
bigger arms
circut
The Deadlift, Part One
The Deadlift, Part Two
Dealing With the...
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Hi guys and girls
Just wondering what food/s you all would recommend that has the highest protein?
What is your favourite food and how often do you have it?
thanks heaps...
MADDYSMUM
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So 5 weeks into a cutting diet.. have had the occasional low grade cheat meal, steak etc
Yesterday thought I would reward myself with a dirty meal for the AFL grand final lunch with the boys..
Chicken Parmi/Parma, Chips and beer...
Tasted amazing!! Couldnt believe I had gone 5 weeks without...
LJK23
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Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
Sorry for the interruption of services, we had to close the forum down for a short period of time while we updated the vbulltin forum software to Version 3.7.3
This software upgrades fixes up some bugs that you might have experienced
Thank you
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Serious. what do i have to do to get people to reply to a post or a question?
mondo
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I just had to share this . I was shopping the other day trying on clothes. In the dressing room there were mirrors on opposite walls in the room, I took my shirt off and for the first time I could see all the muscles in my back.
I couldn't believe my back really looked that way. I had a V and...
missy
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